Fit TV | Weight Control

Tips to Eat Less


VIDEO: New studies reveal that your eating habits can expand your waistline. Here are some tips to keep from shoveling down food too fast. Karen Owoc, The Health Reporter, hosts this short-form segment of men’s health and fitness news in The Men’s Health Minute.

Obesity and Brain Power


VIDEO: The effects of obesity extend beyond commonly-known conditions, such as high blood pressure and heart disease. Find out what new data has revealed in a study of the brain’s ability to function. Karen Owoc, The Health Reporter, hosts this short-form segment of men’s health and fitness news in The Men’s Health Minute.

Eating for Weight Loss


VIDEO: Trying to lose weight by skipping meals or going hungry can be self-defeating. Find out the best strategy for losing weight while boosting your level of energy. Host Karen Owoc, The Health Reporter, delivers her ‘quick health bites’ in The Health Reporter Minute.

Undersleeping and Overeating


VIDEO: If you’re running on too little sleep, here’s how it can affect your waistline. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute.

Outsmart the Physiological Triggers to Overeat


VIDEO: Scientists have found that certain foods affect the brain and the way it responds to the hormones that regulate your appetite. Karen Owoc, The Health Reporter, tells you how to outsmart the physiological triggers to overeat.

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