Fit TV | Nutrition

The Sunnier Side of Eggs


VIDEO: Eggs have been saddled with a history of containing high levels of cholesterol, but a U.S. study shows today’s egg has a new nutritional profile. Karen Owoc, The Health Reporter, hosts this short-form segment of men’s health and fitness news in The Men’s Health Minute.

The Raw Truth About Vegetables


VIDEO: Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it’s healthier to eat vegetables raw or cooked. Karen Owoc, The Health Reporter, hosts this compact segment of health news in The Health Reporter Minute.

White Bites


VIDEO: In your ongoing efforts to be healthier, here’s one of the easiest ways
to feel better and lose weight. Karen Owoc, The Health Reporter, hosts this
compact segment of health news in The Health Reporter Minute.

The Healthy Plate


VIDEO: The USDA has retired its longstanding Food Guide Pyramid and unveiled  its new food group symbol. Find out how to apply the model to your
lifetime eating plan. Karen Owoc, The Health Reporter, hosts this compact
segment of health news in The Health Reporter Minute.

Heart Smart Shopping


VIDEO: Be sure to stock up on a variety of fruits to take in the recommended
servings of fruit a day. But consider this idea if they’re not that easy
to find or to pick up frequently. Karen Owoc, The Health Reporter,
hosts this compact segment of health news in The Health Reporter Minute.

Supplement Safety – Part 2


VIDEO: Dietary supplements are popular, but you can’t assume they’re safe and
effective because they’re on the market. Karen Owoc, The Health
Reporter, hosts this compact segment of men’s health and fitness news
in The Men’s Health Minute.

Supplement Safety – Part 1


VIDEO: Nutritional supplements are intended to provide nutrients that you may
be missing from your diet. Here’s why you need to be a savvy consumer.
Karen Owoc, The Health Reporter, hosts this compact segment of men’s
health and fitness news in The Men’s Health Minute.

Eating for Healthy Eyes


VIDEO: The eyes age just like the skin and are at risk for chronic diseases
that can lead to blindness. To prevent age-related diseases, they need
specific essential nutrients. Find out which ones and where to get them.
Karen Owoc, The Health Reporter, provides an overview of the key
nutrients necessary for preserving your vision.

Eating for Healthy Skin (Minerals and Essential Fats)


VIDEO: Healthy skin needs essential minerals and fats to do its job and to look
its best. Find out which ones you need and where to get them. Karen
Owoc, The Health Reporter, provides an overview of the key minerals and
essential fatty acids necessary for healthy, youthful and radiant skin.

Eating for Healthy Skin (Vitamins)


VIDEO: The skin needs essential vitamins to function and look its best.
Discover which ones you need and where to get them. Karen Owoc, The
Health Reporter, provides an overview of the foods to eat to get the key
vitamins necessary for healthy, youthful and radiant skin.

Healthy Hydration – Shopper’s Guide to Healthy Drinks


VIDEO: Your body needs fluids for all its organs to function properly.
Scientists have studied some of the properties that are found in popular
beverages. Find out which thirst quenchers are the best ‘Fountain of
Youth’ drinks. Healthy living expert Karen Owoc gives you a quick look
into what to and what not to drink to stay young, healthy and hydrated.

The Dirty Dozen – Shopper’s Guide to Buying Organic


VIDEO: Healthy living expert Karen Owoc is your guide to the most economical way to shop for organic produce and takes you through the least and most pesticide contaminated fruits and vegetables.