Watch Karen’s quick Fit Tips to help you lose weight and get in shape — your tool to living a longer and stronger life.
Tips to Eat Less
VIDEO: New studies reveal that your eating habits can expand your waistline. Here are some tips to keep from shoveling down food too fast.
Sizing Up Sports Drinks
VIDEO: Amidst a market flooded with high-tech sports drinks, studies show “nature’s” recovery drink to be the most effective exercise beverage.
Beer Belly Anatomy 101
VIDEO: Belly fat is biologically different from fat that’s on the buttocks, thigh and hips. It secretes hormones and has its own blood supply which can lead to several life-threatening diseases.
Trimming Belly Fat
VIDEO: Fat that settles around your middle is a serious health risk factor. Here’s what works (and doesn’t work) in your attempts to defat your belly.
Heart Disease at Work
VIDEO: Men often say they don’t have time to exercise, but here’s a new trend that combats the risks for mortality.
Pre-Exercise Hydration
VIDEO: When you exercise and work up a good sweat, you need additional fluids. Here are some quick fluid facts for when you’re getting fit.
