Lifestyle diseases are diseases that occur primarily as a result of your daily habits. Some of the main contributing factors include: bad food habits, physical inactivity, stress, and an aging biological clock.
Diabetes (A Model of Accelerated Aging)
The connection between type 2 diabetes and Alzheimer’s disease or other forms of dementia are real and strong.
Experts are now referring to the progression from type 2 diabetes to Alzheimer’s disease and other forms of dementia to type 3 diabetes or brain diabetes. It occurs when neurons in the brain become unable to respond to insulin which is essential for memory and learning.
There is considerable evidence that diabetes is related to brain diseases. Younger diabetics suffer a variety of degenerative diseases earlier and with greater severity than non-diabetics and seem to age more rapidly than normal.
People with type 2 diabetes are 50-65% more likely to develop Alzheimer’s disease than people with normal blood sugars.
Coronary Artery Disease
Research shows if you get cardiovascular disease, it is likely to affect your cognitive function. Plaque builds up in your brain as well as your heart. Unhealthy patterns of cholesterol disrupt communication between nerve cells in your brain and contribute to memory and mental destruction.
As the population ages, it is expected that dementia incidences will increase 400% in the next 20 years. A 27-year studyfound obese people were 74% more likely to have dementia, while overweight people were 35% more likely.
Possible speculation is that substances such as leptin, a hormone released by visceral or “belly” fat may have some adverse effects on the brain. Leptin plays a role in appetite regulation but also in learning and memory.
Yesterday, a 77-year-old gentleman under my care complained of increasing memory decline. When I tested him, he was only able to recall 2 words out of 10 on his objective memory assessment. He felt like he “failed” the test. After our first Brain Boot Camp session, he recalled 20 out of 20 words!!! As you can imagine, he felt pretty encouraged. I was thrilled!
Take care of your brain now. The brain shrinks a decade BEFORE signs of Alzheimer’s disease appears. The earliest stages of Alzheimer’s may begin as many as 20 YEARS BEFORE the disease is severe enough to be diagnosed. It’s much easier to protect healthy brain cells than it is to try to revive dead ones.
“Here’s to your health: Karen Owoc, a former Governor on the Board of Governors of the San Francisco/Northern California Chapter of The National Academy of Television Arts & Sciences and a former Off Camera columnist with her The Health Reporter features, appears regularly on KRON in San Francisco, providing health segments on the station’s Saturday morning newscasts with anchor Marty Gonzalez. Owoc discusses a wide variety of health topics. Watch for her segments at 9:45 a.m. Saturdays. Gonzalez, by the way, is a 2010 inductee of our Chapter’s Silver Circle.”
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The award-winning Off Camera chapter newsletter is published monthly and is distributed by the National Academy of Television Arts & Sciences (NATAS). It contains news and information from the San Francisco, Oakland, San Jose, Sacramento, Fresno, Monterey, Reno, Hawaii, and Guam area television communities along with Chapter news, events and career profiles. Editor: Kevin Wing.
How much sleep do you need? Many working Americans sleep too little, but did you know you can sleep too much? According to studies on sleep and mortality, insufficient AND excessive sleep can shorten your life.
*Healing and repairing cells, tissues, and blood vessels help build bone and muscle mass.
Lack of Sleep: Immediate and Long-term Health Effects
Researchers are optimistic that they found a new way to predict Alzheimer’s disease, but learn how to PROTECT your brain from Alzheimer’s with Brain Boot Camp.
I’d like to invite you to “Like” my new Facebook page. The scientific evidence is clear: brain aging begins as early as your twenties. Brain Boot Camp is a fun, interactive class! Don’t let your brain grow old before you do! http://Facebook.com/brainbootcampers