KRON 4 | Is Too Much Protein Aging You?

VIDEO:  You resolved to work out and build a better, stronger body this year. You’ve probably heard the regulars at the gym talk about the protein shakes they drink after a workout to pack on more muscle. Protein drinks are on the rise and generating huge profits, but do you know how much protein you actually need and that TOO much can age you? Weekend anchor Marty Gonzalez on “KRON 4 Morning News Weekend” talks with me for some answers.

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Protein is an important component of your diet and is necessary to build and maintain all types of body tissue, such as your skin, neurons, organs, and muscle. (Your heart is a muscle too.)

Here’s how to determine your protein needs per day.

IMPORTANT NOTE: If you have a medical condition, such as chronic kidney disease, diabetes or cancer, it’s essential to consult a registered dietician for your specific dietary requirements. Some dietitians specialize in kidney disease (renal dietician) or cancer (oncology dietician).

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Protein Math

To determine your weight in kilograms, divide your weight in pounds by 2.2. For example, if you weigh 165 pounds, your weight in kilograms (kg) is 165 divided by 2.2 = 75 kg.    Continue reading “KRON 4 | Is Too Much Protein Aging You?”

KRON 4 | The Truth About Exercise and Weight Loss

VIDEO: Weekend anchor Marty Gonzalez on “KRON 4 Morning News Weekend” and I revealed some of the realities of exercise and weight loss. You’ve been working out regularly at the gym, so you expect those pounds to peel off as your activity increases. But it rarely works this way. There are several reasons that could be hindering your weight loss. Find out why you may not be losing weight and perhaps gaining it instead.

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KRON 4 | The SMART Way to Lose Weight

VIDEO: Weekend anchor Marty Gonzalez on KRON 4 Morning News Weekend and I talked about the woes of New Year’s resolutions…

How many times have you resolved to lose weight at the start of each new year, but the year went by and you hadn’t lost an ounce — or perhaps you gained weight? I explain why and provide some tips to make this year’s weight loss effort a successful one.

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KRON 4 | Bouncing Back from a Binge

VIDEO:  Once again I had the pleasure of chatting with Marty Gonzalez, weekend anchor of “KRON 4 Morning News Weekend”…

Thanksgiving to Christmas seemed like one continuous food fest — from office parties, family gatherings, and cookie exchanges — making it especially challenging for you to control your eating and manage your weight. If you consumed more calories than you expended, you may have closed out the year with a wider waistline and a guilty conscience. Well, don’t fret because here are some humane ways to get back on track.

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KRON 4 | Holiday Survival Tips

VIDEO: I had the pleasure of chatting with Marty Gonzalez today, weekend anchor of “KRON 4 Morning News Weekend”…

The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up your hands in defeat before the party even begins. Here are some tips to cope and still enjoy the festivities.

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