KRON 4 | How to Make Your Veins Last Longer

Nearly sixty percent of men suffer from varicose veins, so it’s not a common problem for just women and grandmas. Young men are afflicted as well. Here’s how to keep your veins healthy, strong, and functional.

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What are Varicose Veins

Varicose veins are gnarled, enlarged veins, most commonly appearing in the legs and feet, and they are visible under the surface of the skin. These ballooned veins develop a bluish/brown appearance, but they’re not just a cosmetic concern.

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Varicose veins afflict 60% of men.
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Varicose veins are swollen and gnarled.

The Cause — It’s All About the Valves!

They occur when the valves in your veins do not work properly. Your blood is supposed to flow in ONE direction thanks to many one-way valves in your veins. Your veins have to return blood to your heart — that is, your blood has to flow “upstream”. Once it reaches the heart, it is routed to your lungs to reoxygenate.

Faulty valves cause blood to flow back into the vein and then enlarge and swell. Due to excess pressure on the valves, they get stretched and less elastic (flexible). Depending on the vein, you have 1-13 valves per vein.

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Healthy valves keep the blood running one-way (back up to the heart).
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Valves weaken and blood no longer flows in one direction.

Dangers!   

These ballooned, gnarled veins are not just a cosmetic concern. These weak bulging vessels can rupture and bleed as well as cause swelling and throbbing (mild to moderate pain) which can cut into your daily activities. Worse yet, they can cause dangerous blood clots and skin ulcers (sores).

Legs of old woman with varicose veins.

Symptoms

  • Aching legs 
  • Legs feel heavy (especially after exercise or at night)
  • Swollen ankles
  • Shiny skin discoloration near the varicose veins
  • Red, dry, itchy skin
  • Leg cramps when suddenly standing up

Risk Factors      

Continue reading “KRON 4 | How to Make Your Veins Last Longer”

Goodbye Old Year, Hello New Year!

New Year, New beginning on a notepad, vintage style.

Today is the day! Put a fresh smile on your face because today is the start of a new beginning. Remember… commit to 30 days. I’m with you! A year from now you don’t want to wish you had started today.

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“No one can go back in time to change what has happened. So work on your present to make yourself a wonderful future. Happy New Year.”

xo
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KRON 4 | Are You Susceptible to Stress?

Stressed

Have you ever wondered why some people deal better with stress while you suffer from its unhealthy effects, e.g., weight gain, frequent headaches, high blood pressure, heart disease, forgetfulness, frequent colds, and neck/back pain to name just a few?

Where Stress Begins

Stress is encountered in almost every aspect of your life and is a major cause of not being able to stick to a healthy eating and exercise plan. But the degree in which people experience stress lies in their attitudes. Do you tackle life with a positive outlook or are you easily defeated? 

If you possess any of the following nine attitudes or issues, you could be the source of your own stress. Are you…

Impatient – If you’re impatient, You are critical of how others perform. You expect others to work, walk, drive (you name it) faster. If other people don’t meet your lightning speed standards, you boil over inside and are never at peace.

A perfectionist – If you’re a perfectionist, you strive to be perfect in all the things you do. Since it’s not possible to be “perfect”, you often feel anxiety, disappointment, pressure, and a sense of failure.

Always ‘on the go’ – If you’re unable to relax, you’re always working and jumping from one project or chore to another. You never stop to relax and calm your body and mind. This builds up to what’s called a “deadly stress momentum”. It’s not the act of keeping busy that causes your tension and angst, it’s when you continually push yourself that builds stress.

Powerless – If you’re in a role, whether at home or at work, where your feelings or opinions are not respected or heard, you feel unimportant and thus, feel an inner contempt. Practice asserting yourself to diminish your susceptibility to stress.

Angry crazy designer yelling and crumpling paper on his workplace

Angry and explosive – If you’re angry, you’re often loud, explosive and mad about people and things. You may have heard it’s good to “let go” of your feelings and not let them build up inside, but there are more constructive ways to control your anger before it controls you.   Continue reading “KRON 4 | Are You Susceptible to Stress?”

KRON 4 | Beware of “Drinksgiving”

Did you know that Thanksgiving Eve has skyrocketed to be one of the biggest binge drinking days of the year? Some call it “Drinksgiving”, or “Blackout Wednesday”, and it’s become an extraordinary night for the bar industry. I explain to KRON 4 Morning News weekend anchor, Marty Gonzalez, the why’s and why not’s of this big drinking holiday.

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Drinkers and Drivers Beware!

Between Thanksgiving and New Year’s Eve, high-risk binge drinking and DUI- related injuries increase by 33 percent. In some cities, there are more DUI’s and hospitalizations due to alcohol consumption during Drinksgiving. According to MADD, more people are KILLED during the Thanksgiving holiday than the Christmas holiday.

Habitual Homecoming 

Since around 2012, Thanksgiving Eve has become known as one of the biggest drinking holidays of the year — right up there with St. Patrick’s Day, Super Bowl Sunday, and July Fourth. Why? Thanksgiving Eve is a big holiday homecoming party. A lot of people are visiting their parents for the long weekend and kick off the event by meeting up (and drinking) with old friends.

Some bar owners say their business goes up as much as 400% compared to an average Wednesday. It’s considered the “holiday before the holiday”.

Most Popular Drink During Thanksgiving

  • Wine – about 65% of drinkers 
  • Beer – 20%
  • Mixed liquor drinks – about 15%

What is a Standard Drink?

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One standard drink is defined as 0.6 fl. oz. of “pure” alcohol.

In the U.S., one “standard” drink is defined as 0.6 fl. oz of “pure” alcohol which equates to:

  • 12-oz regular beer (about 5% alcohol; light beer about 4.2% alcohol)
  • 5-oz. glass of wine (about 12% alcohol) 
  • 1.5-oz. shot of distilled spirits (gin, rum, tequila, vodka, whisky, etc. — about 40% alcohol)

What’s Considered Binge Drinking

Binge drinking is defined as having the following within a two-hour period:

  • Women: 4 or more drinks
  • Men: 5 or more drinks

One bottle of wine = 25 ounces (five 5-oz servings)

On the average, 2 people can finish a full bottle of wine in about 2 to 2.5 hours.

Long-Term Health Dangers from Binge Drinking

  1. Heart Disease: Binge drinking can cause weakening of the heart muscles (“alcoholic cardiomyopathy”) even in 20- and 30-somethings and results in congestive heart failure.
  1. Blood Pressure: There is a definitive link between blood pressure and the amount of alcohol consumed. Binge drinking, in particular, has been                associated with dangerous surges in blood pressure.
  1. Cancer: Alcohol is a known carcinogen for areas of the head and neck — the mouth, esophagus, throat. Long-term binge drinking may also increase the risk for cancers of the liver and breast.
  1. Brain Damage: Binge drinking impacts the developing brain whereby a person in their 20’s is especially vulnerable to long-term memory loss and an inability to learn new skills in the years to come. That’s because the brain is continually changing and alcohol can interfere with those changes. Alcohol in large quantities is toxic to the delicate cells within the brain.
  1. Alcohol Poisoning (Death): From 2010 to 2012, alcohol poisoning was responsible for approximately 2,200 deaths each year, or six deaths per day. Most people who die from alcohol poisoning are white men ages 35 to 64, according to the CDC.
  1. Injuries: Per the CDC, binge drinking is responsible for 80,000 DEATHS in the U.S. each year.

Apple c heart symbol_40x54Fit Tip: More than 38 million U.S. adults binge drink. Know your limits, watch your intake, and consider the immediate and long-term health risks.

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Do You Have “Senior Moments”?

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Yesterday, a 77-year-old gentleman under my care complained of increasing memory decline. When I tested him, he was only able to recall 2 words out of 10 on his objective memory assessment. He felt like he “failed” the test. After our first Brain Boot Camp session, he recalled 20 out of 20 words!!! As you can imagine, he felt pretty encouraged. I was thrilled! 

Take care of your brain now. The brain shrinks a decade BEFORE signs of Alzheimer’s disease appears. The earliest stages of Alzheimer’s may begin as many as 20 YEARS BEFORE the disease is severe enough to be diagnosed. It’s much easier to protect healthy brain cells than it is to try to revive dead ones.

Special rates for private and semi-private sessions in Sept/Oct. For current openings: (925) 413-6207 or karen.owoc@brainbootcamp.org.