KRON 4 | The Link Between Gum Disease, Heart Attacks, and Alzheimer’s

Doctors and researchers have recently started to look at what dentists have been examining for years — your gums. They’re finding a relationship between the health of your gums and chronic disease.

Did You Know…

  • Per a study in Finland, subjects with gum disease were 30% more likely to have a heart attack compared to subjects without oral infections.
  • Per a six-year study of 44,119 men, those with tooth loss and gum disease were 70% more likely to have coronary artery disease.
  • Another study demonstrated patients infected with periodontal bacteria had the highest levels of C-reactive protein (CRP) in their blood. CRP is an inflammatory marker and independent risk factor for cardiovascular disease.
  • Another study confirmed periodontal bacteria reaches the human brain suggesting an inflammatory role in Alzheimer’s disease. Additional studies link chronic inflammation with memory loss.
  • Pregnant women with moderate to severe periodontal disease are at greater risk of spontaneous pre-term birth.

Business Man in uniform having heart attack / heartburn. acult pain possible heart attack.

What is Periodontal (Gum) Disease?

Below are the key things to know about gum disease:

  • Gum disease, also called periodontal disease, is one of the most common infections in humans. Fifty percent of the American population has gum disease.
  • It’s a chronic inflammatory disease that inflames your gums.
  • It starts with bacteria (called plaque) that develops on the surface of the tooth root (gum line) and causes inflammation (bleeding gums). 
  • Studies show that chronic systemic inflammation, also called persistent, low-grade inflammation, is associated with chronic disease.
  • Periodontitis is an advanced gum disease that destroys bone, resulting in tooth loss.

Gum Disease_AdobeStock_96698416Your body is made up of a rich network of blood vessels which move blood and immune cells, bacteria, and pro- and anti-inflammatory proteins through your entire body. So bacteria in your mouth can move to other organs.   Continue reading “KRON 4 | The Link Between Gum Disease, Heart Attacks, and Alzheimer’s”

How to Persevere (Even When You Really Want to Quit)

Black shoes standing at the road with go on and give up wording.

You set out this year to build new healthy habits. You revised your eating plan, stepped up the exercise, and have been sailing right along. You lost weight! Yay! BUT… today (and last week for that matter) the scale hasn’t budged. It’s not reflecting all your hard work and steady diligence. Your heart sinks. You wonder if all the hard work is worth it.

If this sounds like you, STOP the negative self talk immediately. The devil in your head will cause you to tumble backwards. Remember, the scale doesn’t reflect any changes in your muscle and fat ratios nor do they show the improvements in your heart and brain function, your blood flow, or your arteries — all the things critical to living a long, active and independent life.

Weight Loss

If this isn’t your first weight loss rodeo, focus on “changing your body composition” this time around rather than chasing that elusive number on the scale. That is, work on increasing your muscle mass and trimming the fat. If you’re sticking with your new lifestyle, it will pay off over the long term. Have faith in your efforts.

Aim for small incremental changes because those are the ones that are more likely to stick. Just relax and think about how you feel. Do you feel more energetic, lighter, more comfortable, and hopeful? If so, that’s what really counts.

How to Persevere

I found this great article on Inc.com:  5 Steps to Persevere (Even When You Really Want to Quit) — Practical advice for when your confidence and energy are at its lowestTake a couple of minutes to read it. It may inspire and support you during these times when you are struggling. Keep in mind that as long as you are trying, you are successful.

xo

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Goodbye Old Year, Hello New Year!

New Year, New beginning on a notepad, vintage style.

Today is the day! Put a fresh smile on your face because today is the start of a new beginning. Remember… commit to 30 days. I’m with you! A year from now you don’t want to wish you had started today.

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“No one can go back in time to change what has happened. So work on your present to make yourself a wonderful future. Happy New Year.”

xo
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KRON 4 | 10 Tricks to Make New Habits Stick

If you pledged to get healthier this year with yet another New Year’s resolution (or maybe even two or three resolutions), know that typically 80% of them fail by February. If you want to increase your odds of success this year though, here are some tricks to help make your new habits stick!

1. Commit to Thirty Days

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Consider the first 30 days as the foundation for creating a new habit. It takes time to make a new behavior stick, but you’ll increase the chances of achieving your new pledge if you commit to making it through these 30 days.

To get inspired, watch this lighthearted TED talk, “Try Something New for 30 Days” as a new way to think about setting and achieving goals.

2. Do It Daily

Whatever your goal — whether it’s to go to the gym or eat three fruits a day — then do it DAILY for the first 30 days. It’s easier to nail down the habit if you do it everyday versus once every few days. The goal is consistency.

NOTE: If you pledged to go to the gym, that doesn’t necessarily mean you have to work out vigorously every day. Just get yourself to the gym for 30 consecutive days — even if it means walking in and taking just a few spins on the bike. The key is to get in the habit of getting up and going.

3. Mingle with Role Models 

Make a point of seeking out people whose habits you want to imitate because when it comes to becoming fatter, obesity spreads through social relationshipsA 32-year study published in the New England Journal of Medicine revealed that you’re more likely to become obese if you spend time with close friends that are obese. That is, according to researchers, obesity can literally spread from person to person, much like a virus.

Therefore, if your close friend is obese, eats junk food, and doesn’t exercise, then it will be more difficult (but not impossible) to stick with your pledge to create new healthy habits. Although you cannot change your friend’s habits, YOU can still change yours. Seek out and spend time with your role models.

4. Negate Negatives with “But”

But“But” is a very powerful word. When you use it, it negates everything you said preceding the word “but” in that sentence. (Did anyone ever say to you, “Say, I love your new hair color, but….” Stop the negative self-talk. It can lead to overeating to relieve those negative emotions.

When you catch yourself saying, “I can never stick with my New Year’s resolutions,” follow it with, “but I have the skills to help me this time.” Use “but” to stop negativity in its tracks.

5. Own It

Resolutions fail because they’re created based on what someone else (such as your spouse, doctor, or parent) is telling you to change. Be sure your New Year’s resolution is something YOU want to achieve. That is, be sure your resolution is NOT based on what you “should” do.

A part of owning your goal is watching your language. The words “should”, “need to”, and “have to” are negative words, and you surrender control when you say them. Negative thinking and negative self-talk lead to negative emotions, such as feelings of defeat and depression, and thus, emotional eating.

The words “should”, “need to”, and “have to” imply something is wrong with you. That is, something is ‘broken’ and needs to be fixed. For example, notice the difference in how you feel when you say, “I have to exercise” or “I need to lose weight” versus, “I want to exercise because I love walking vacations” or “I choose to lose weight, so I won’t have knee pain” which puts the control, motivation, and power to change back on you.

Healthy Living

6. Relish the Reward   

Continue reading “KRON 4 | 10 Tricks to Make New Habits Stick”

KRON 4 | Last-Minute Restorative Gifts for $25 and Less

Don’t stress if you still have gifts to buy for Christmas! I shared some of my top last-minute restorative gifts yesterday with Marty Gonzalez, KRON 4 Morning News weekend anchor. They’ll help ease active minds, increase well-being, and relax tight muscles  — all for $25 or less. And while you’re at it, treat yourself to one (or all seven) of these super health solutions. 😀

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1. Gaiam Restore™ Multi-Point Massager – $10

Your muscles adapt to the demands you place on it. If they’re chronically tight and you don’t do anything to change that, your body will tend to stay that way. Eventually, your posture changes (i.e., your head jets forward, your shoulders hunch, your abdomen sinks in, and your legs tighten up).

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Massage should be a routine part of your self-care.

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This massager targets trigger points in small muscles with deep pressure depending on how much you “dig” in. If you prefer a more relaxing session, just lighten up on the amount of pressure you apply.

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The Multi-point Massager has six outer prongs and one longer center prong. This allows you to easily “tilt” it and hit multiple pressure points at the same time. Especially good for massaging the tight upper chest muscles if you have poor posture (rounded shoulders). A great massager for partners!

Found this at Whole Foods Market (the Whole Body Care section), but Target and most sports/fitness stores carry products from Gaiam (pronounced “Guy-um”).

Apple c heart symbol_40x54Fit Tip: If you carry your stress in your shoulders, turn the massager upside down and place the KNOB of the massager into the “knot” at the top of your shoulder, hold it there while you add pressure, then roll your shoulders backward in small continuous circular motions while you work out the knot.

2. Whole Foods™ Aromatherapy Travel Fan Diffuser – $14

This compact (2 in x 4 in) diffuser is perfect when you want the benefits of aromatherapy while you’re on the go. No water or heat needed to operate. It also has a continuous soft color changing light. It’s truly portable — no electricity needed. Includes five 1″ round absorbing pads which are refillable when needed. Available at Whole Foods Market (the Whole Body Care section).

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Use it at your computer, in the car, airport, hotel room, wherever and whenever you need to restore.
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Powered by a USB cable or 3 AAA batteries.
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Just add a few drops of essential oils on the absorbing pad, then turn it on. 

3. Everyone Essential Oils Blend (Relax) – $14 

Pair these pure essential oils with the diffuser. No synthetic fragrances. This soothing aromatherapy blend contains essentials oils that can help you relax: Lavender, Vetiver, Lavandin, Ylang Ylang, Orange, and Frankincense. Includes a dropper inside. Available at Whole Foods Market (the Whole Body Care section).

4. Gaiam Restore™ Pinpoint Back Massager – $25

I LOVE this back massager!! Yes, love it! I’ve tried different brands and varieties (including the larger S-shape style) of this type of back massager, and this one is a winner. The material is strong, yet it still has some flex. (The flexibility factor was problematic with some I tried — either too much or not enough.) What I love most is its size. The “hook” can fit in a carryon, laptop bag, even a backpack. That means, when you start to tense up at the office, on a plane, train, BART, wherever, you can relieve pain in your neck, shoulders and back on the spot before it becomes unbearable.

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Found this at Whole Foods Market (the Whole Body Care section), but Target and most sports/fitness stores carry Gaiam products.

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Includes a downloadable exercise guide.

KRON4_HealthyGifts10 Continue reading “KRON 4 | Last-Minute Restorative Gifts for $25 and Less”