ABC10 | Healthy Father’s Day

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Hope all you dads out there had a Happy Father’s Day! Here are pics from my guest expert appearance on ABC 10 featuring healthy meals that kids can make for dear ol’ dad or for any occasion. I used pre-cut veggies and pre-sliced beef and Lékué steam cases (both the large and small size) for cooking. No need for kids to have to slice, dice, or cook over a hot stove.

If you haven’t tried a Lékué steam case yet, you are missing out on an opportunity to make healthy, easy and fast cuisine. It’s a new way of cooking! More to come on my “Fit Finds” page.

On the menu:

  • Appetizer: Broccamole (Aztec Guacamole) with fresh carrot “chips”, sliced cucumbers, broccoli florets, baked sweet potato crinkles, and a mixed medley of cherry tomatoes. Broccoli was chopped with my “pull” food processor. No knives! (Adult supervision is still needed.)
  • Entree: Asian Sliced Beef and Veggies (beef and vegetables were purchased pre-sliced ‘fajita’ style, then marinated, and cooked in the large red Lékué steam case)
  • Side: Chili Beans with Diced Sweet Potatoes and Cauliflower (‘riced’ veggies were also purchased pre-diced and cooked in the small green Lékué steam case)
  • Beverage: Iced Tea with fresh squeezed lemon juice
  • Dessert: Fresh Fruit Cup (layers of fresh kiwi, raspberries, strawberries, mango + crumbled whole wheat graham crackers + Kozy Shack® tapioca pudding topped with non-fat whipped cream and a Bing cherry on top)

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Stay tuned… I’ll be featuring a healthy Fourth of July meal on ABC 10 next week!

ABC10 | Win the Picky Eater War

Guest appearance on ABC10 “Sac & Co”

VIDEO: As children develop, they also develop likes and dislikes for different foods whereby mealtime can become a battleground with your kids (or grandkids). I chatted with host Mellisa Paul on Sac & Co, ABC10’s local morning TV show out of Sacramento, about how to get your picky eater to be more curious and adventurous when it comes to trying new foods.

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Above are my top picky-eater picks that I prepared for the show:

  • Inside-Out Cheeseburgers (can be made with tofu, turkey or beef)
  • Garden Pasta Salad (leaf-shaped pasta with broccoli ‘trees’ misted with olive oil)
  • Carrot Flowers in Edamame and Brown Rice
  • Lasagna Logs
  • Personal Pinwheels in Zucchini Rings
  • Surprise Branana Muffins