New! Anti-Aging Exercise Class

Exercise_AdobeStock_4461764

I started a new class from 10:30-12:00 noon on Tuesdays and Thursdays (HealthStyleRx2) and it is already gaining popularity. Here’s why…

The Goal:  To increase metabolism and improve functionality because you have to move, lift, balance, and support your body in this class. Intensive flexibility training improves and maintains mobility.

Rx2 is an ‘advanced’ class and therefore, not for beginning exercisers. It is more challenging, but is still inclusive with plenty of modifications.

How It Is Different

The main difference with the Rx2 class compared to Rx1:

  • Semi-private and limited to 4 people maximum per session
  • More time spent on strength training routines
  • Pilates floor work instead of the Pilates reformer

Specific exercise sequences focus on:

  • Strengthening and lengthening muscles (upper/lower extremities)
  • Targeting postural muscles
  • Improving bone health and cardiorespiratory function
  • Protecting the spine

These sequences incorporate bodyweight, stability, and resistance training techniques plus circuit and metabolic training.

Building muscle and bone mass are the keys to longevity and weight loss. 

Blood Pressure Monitoring

Pre- and post-blood pressure readings are taken and recorded just like other Rx classes.

Who Can Benefit from Rx2

Rx2 is for the ‘experienced’ exerciser, but that does not mean you must be able to perform at a high level. Rx2 participants have engaged regularly in some type of fundamental exercise training and are highly motivated.

Cost

You can add the Tue/Thu Rx2 workout to your current weekly routine or substitute when you miss a M-W-F session. The price is the same as Rx1, so you can choose whether you want to attend the Rx1 class on M-W-F or the Rx2 class on T-Th or both.

I’m excited to offer this new class! Feel free to contact me with any questions: (925) 413.6207.

Location: IMX Pilates and Fitness, 2410 San Ramon Valley Blvd., Suite 112 | San Ramon, CA

Sidebar Logo_255 x 62

New Partnership with the Sports Basement!

Sports Basement logo

The Sports Basement and my medical fitness practice, HealthStyleRx, affirmed an exciting partnership on Friday which will further support my friends and followers’ fitness goals and cultivate fun in moving.

If you haven’t discovered the Sports Basement yet, it’s a sporting-goods retailer with seven locations in the San Francisco Bay Area. They’re known for selling the “best brands at basement prices”.

Guided Adventures

Sports Basement is more than just a retailer. What I’m most excited about is that it’s a community center for outdoor enthusiasts, athletes, families, and visitors. Yes, you can get gear to enjoy hiking, cycling, running, swimming, and birdwatching. And if you’re more adventurous, you can buy (or rent!) camping gear, skis and snowboards, and triathlon wetsuits.

Sports Basement Mountain Biking I
Mountain Biking I (Beginner Class)

But it’s not just about things to buy – it’s about things to do, together. Sports Basement hosts weekly events, such as:

  • Group rides
  • Backbacking trips
  • Rockclimbing classes
  • Snowshoe camping trips
  • Potlucks
  • Talks
  • Yoga classes
  • Bicycle maintenance clinics
  • Wilderness first aid courses

Rent a Bicycle

If you want to join the flock of cyclists making their way along the Iron Horse Regional Trail, you can rent a bike at the Sports Basement and hop right onto the trail. You can rent a tandem bike for double the fun and even rent a trailer for your little ones.

Shopping Party!

Coming up… we’ll be celebrating our partnership with a Kick-Off Shopping Party!  Date: Thursday, August 3 from 5:00 to 9:00 pm.Group people with balloon on party.

The Sports Basement San Ramon is located at 1041 Market Place, San Ramon, CA  94583. (925) 202-0230

HOURS
Mon-Fri: 9am-9pm
Sat & Sun: 9am-7pm

HealthStyleRx_new tagline_2774 x 630

Watch His Transformation

You’re never too old to learn new tricks. Meet George. He’s 93 years old and this is how he walked at the beginning of our first private functional fitness session*. He walks with the typical elderly shuffling of the feet and is bent forward at the waist. (Notice how his nose is beyond his feet.) The more he tilts forward when walking, his center of gravity shifts further out in front of his body which increases his risk of falling forward. George had a stroke last year that affected his balance.

This is George after working with him for one hour. (Notice the time on the clock that’s on the wall which validates the time.)

George is taking actual “steps” whereby he is pulling his toes up rather than shuffling flat-footed across the room as he was an hour earlier. There is less drag across the floor which reduces his risk of falling. George is also walking slightly more upright.

Sidebar Logo_255 x 62

RECOVERY THROUGH EXERCISE | A MEDICAL FITNESS PRACTICE THAT ASSESSES, BUILDS, AND FUELS STURDY HEALTHY BODIES.

http://HealthStyleRx.org

  • Functional screening and private training by appointment.
  • Small group exercise sessions (Mon-Wed-Fri) include cardiorespiratory conditioning and strength/balance training components. Training sessions use various modalities, such as IMX Pilates reformer, barre, Spin® bike, weights, and step while incorporating interval training and low-impact plyometrics.

*Training Location: IMX Pilates and Fitness Bay Area

Quick Fix for Life’s Embarrassing Health Conditions

Itchy Man Cartoon_AdobeStock_85546839If you’ve ever had an annoying bout of athlete’s foot, jock itch, ringworm, or a vaginal yeast infection, blame it on fungus. Fungus, you say? Wait a minute… you had mushrooms on your salad last night. Aren’t they a form of fungus? Yep. A fungus is actually a primitive vegetable, just like mushrooms.

Fungi (pronounced fuhn-jahy), the plural for fungus, live and reproduce in the air, in soil and water, on plants… and on YOU. Those embarrassing health conditions mentioned above are caused by an excessive amount of fungus growing on the surface of your skin. Think of that fuzzy green mold that grows on decaying old fruit hiding in the back of your frig or the mildew that grows on shower walls. Same idea.

Please Don’t Pass the Fungi

Fungi reproduce through tiny spores in the air. That means, you can inhale the spores or they can land on you! As a result, fungal infections often begin in your lungs or on your skin. That means they’re easy to get and PASS AROUND.

Only half of them are harmful, but they can be annoying, itchy and difficult to kill. If you have a circulation problem, weakened immune system, diabetes, or take antibiotics, you may be more likely to get a fungal infection. (Antibiotics may disrupt the balance of natural microflora in your system which causes fungi to overpopulate.) It’s important to get treatment at the first sign of a problem.

Where They Thrive

Fungi will grow on anything and can multiple in enormous mass. They grow best in areas that are warm, dark and damp, such as:

  • Locker rooms
  • Exercise machines that haven’t been disinfected after use
  • Boxing gloves
  • Shared towels, clothing or footwear (e.g., rental bowling shoes, ski boots, ice skates, or roller skates)
  • Tanning beds
  • Skin folds
  • Toenails and fingernails
  • Plastic gloves

Treatment

In healthy people, fungi don’t spread beyond the skin’s surface, so they’re easy to treat with a topical ointment. But for a serious and more persistent infection, you may have to take an oral antifungal medication.

Get Out of Gross Gear

Since I’m always encouraging you to exercise which involves some degree of sweat, be aware that fungi grow in sweaty gear. Here are a few antifungal fitness tips:    Continue reading “Quick Fix for Life’s Embarrassing Health Conditions”

Weight Train After Your Heart Attack and Live Longer

Man has heart attack

After your heart attack or some other “cardiac event”, such as a coronary artery bypass graft and/or stent placement, you may have received conflicting advice as to what level of activity is acceptable. Some of the things you may have heard are:

  • Don’t lift anything over 5 lbs.
  • Don’t lift anything over 10 lbs. “for a while”.
  • Don’t lift anything for a week.
  • Don’t drive more than 30 minutes.
  • Don’t “get exhausted” for a month.
  • Don’t exercise for a few weeks.
  • Don’t lift over 5 lbs. for a period of time — or ever.
  • Go back to whatever you were doing before.

These guidelines can be confusing and promote anxiety and inactivity. Physicians generally prescribe aerobic/endurance exercise, such as walking, to strengthen your cardiorespiratory system, but in order to return to activities of daily living (ADLs), resistance training is necessary to accomplish everyday tasks, such as:

  • Mowing the lawn
  • Vacuuming
  • Carrying your children, groceries, or suitcase
  • Loading and unloading the trunk of a car/truck
  • Bending over to pick up the newspaper or toys off the floor
  • Lifting your grandchildren
  • Placing or removing items from a high shelf
  • Closing the trunk of a car or van
  • Opening a heavy door (e.g., door of a car, building, refrigerator, freezer, or dishwasher)

Resistance training enables you to perform these daily tasks safely, independently and more efficiently. By having a stronger musculoskeletal system, you decrease the cardiac demands of daily activities and increase your endurance capacity for other activities. Strength training has also been shown to maintain and build stronger bones as well as slow or prevent bone loss. A strong structure will reduce your risk for developing other debilitating diseases (e.g., osteoporosis) and ultimately help you live a longer, stronger and happier life.

Grandparents And Grandson Playing Game Indoors TogetherMuscular strength and endurance are important to prevent falls and safely return to vocational and recreational activities as well as activities of daily living. Most people need to do some type of lifting, carrying, or pushing in their daily routine. Your body has nine (9) fundamental human movement patterns. The foundation of your workouts should develop these movements:    Continue reading “Weight Train After Your Heart Attack and Live Longer”