KRON 4 | Why Caffeine Has Long-Lasting Effects

Do you have trouble falling asleep or staying asleep at night? If so, caffeine could be keeping you awake even though you never consume it at night. That’s because caffeine has a longer-lasting effect than you may think.

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Negative Health Effects of Insomnia

Caffeine disrupts deep (restorative) sleep and the ability to fall asleep which cuts down on total sleep time resulting in:

  • Overeating and binge eating
  • Weight gain
  • Obesity
  • Increased mortality — According to a study by the American Cancer Society (Mortality Associated with Sleep Duration and Insomnia), insufficient sleep can shorten your life. Causes of death associated with sleep duration include heart disease, stroke, and breast/colon cancer.

Why Caffeine Has a Lasting Effect (Half-Life Explained)

Caffeine has a half life of five to six hours. In other words, it takes five to six hours for the amount of caffeine in your body to be reduced to exactly one-half of its concentration. (Translation: the amount of caffeine remaining in your body after six hours is equal to the amount you excrete.)

How It Breaks Down

The half-life of caffeine in a healthy adult is six hours. This does not take into consideration half-life variables (see below) that can influence how fast/slow a person metabolizes caffeine.

  • Excedrin Extra StrengthDue to the half-life of caffeine, caffeine starts accumulating in your body when you consume it throughout the day. This could be in the form of another drink, food, or even medication.
  • For example, if you drink two cups of coffee every day at 8:00 AM, by Day 3 at 2:00 AM nearly 45 gm of caffeine could still be in your system.
  • Caramel frappuccinoTo compound the caffeinated effect, if you drink another cup of coffee at 2:00 PM as an afternoon pick-me-up, by Day 3 at 2:00 AM, nearly 90 gm of caffeine could still be in your system. That’s nearly the amount of caffeine in a 16-oz Frappuccino® — a clue as to why you may not be able to sleep well.

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Your Personal Buzz (Half-Life Variables)

The half-life of caffeine is not a fixed number and can vary based on the individual. Variables include your:    Continue reading “KRON 4 | Why Caffeine Has Long-Lasting Effects”

ABC 10 | Healthy Valentine’s Day!

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A healthy Valentine’s Day? Oxymoron, you say? It IS possible to healthify your V-Day eats and sweeten the deal with some fun food that your little darlings will enjoy. Here’s what was on the menu when I was on ABC10 yesterday as their recurring health expert. Get your kids and grandkids involved — this is when they can play with their food!

On the menu:

Cocoa Cupcakes: What makes these so moist? Cooked beets! Also, flaxseeds and chunks of pecans and give them an added boost of healthy fat and the dark cocoa provides powerful antioxidants. Contains whole wheat flour and NO dairy or eggs.

Razzberry Choco-mole: Move aside guacamole. Dark cocoa meets avocado for a decadent, smooth and creamy sweet treat. Blended with both fresh and frozen raspberries for a tart undertone. Does not contain dairy or eggs.

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Apple Heart Sandwiches: A sandwich kids will love to make. Slice apples horizontally then cut out the center with a heart-shaped cookie cutter. Layer an apple slice with creamy nut butter, currants, muesli, and sunflower seeds, then top with an apple slice for a ‘hearty’ sandwich!

Chocolate Cups with Lemon-illa Filling: Dark chocolate cups are made lovingly by hand 😘 and filled with Greek cream cheese. The filling is flavored with fresh lemon zest, Mexican vanilla, and a touch of honey. Top with a fresh strawberry “heart”. Greek cream cheese contains half the fat and four times the protein than low-fat cream cheese.

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Hearty Green Salad:  A power blend of baby greens (Swiss chard, kale, and spinach) is topped with heart-shaped red peppers, cucumbers, and XO’s (cut from mozzarella and cheddar cheeses).

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Rosemary Red Hearts: Red potatoes are cut into hearts and roasted with rosemary, freshly ground pepper, sea salt, and smoked paprika.

Hibiscus Berry Smoothie: Red delicious apples, banana, frozen raspberries and strawberries, and cashew milk yogurt are blended in a base of hibiscus tea. Does not contain dairy.

Happy Valentine’s Day! XOXO ♥

KRON 4 | Bouncing Back from a Binge

VIDEO:  Once again I had the pleasure of chatting with Marty Gonzalez, weekend anchor of “KRON 4 Morning News Weekend”…

Thanksgiving to Christmas seemed like one continuous food fest — from office parties, family gatherings, and cookie exchanges — making it especially challenging for you to control your eating and manage your weight. If you consumed more calories than you expended, you may have closed out the year with a wider waistline and a guilty conscience. Well, don’t fret because here are some humane ways to get back on track.

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KRON 4 | Holiday Survival Tips

VIDEO: I had the pleasure of chatting with Marty Gonzalez today, weekend anchor of “KRON 4 Morning News Weekend”…

The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up your hands in defeat before the party even begins. Here are some tips to cope and still enjoy the festivities.

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Fit TV | The Raw Truth About Vegetables


VIDEO: Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it’s healthier to eat vegetables raw or cooked. Karen Owoc, The Health Reporter, hosts this compact segment of health news in The Health Reporter Minute.