KRON 4 | Bouncing Back from a Binge

VIDEO:  Once again I had the pleasure of chatting with Marty Gonzalez, weekend anchor of “KRON 4 Morning News Weekend”…

Thanksgiving to Christmas seemed like one continuous food fest — from office parties, family gatherings, and cookie exchanges — making it especially challenging for you to control your eating and manage your weight. If you consumed more calories than you expended, you may have closed out the year with a wider waistline and a guilty conscience. Well, don’t fret because here are some humane ways to get back on track.

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KRON 4 | Holiday Survival Tips

VIDEO: I had the pleasure of chatting with Marty Gonzalez today, weekend anchor of “KRON 4 Morning News Weekend”…

The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up your hands in defeat before the party even begins. Here are some tips to cope and still enjoy the festivities.

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Fit TV | The Raw Truth About Vegetables


VIDEO: Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it’s healthier to eat vegetables raw or cooked. Karen Owoc, The Health Reporter, hosts this compact segment of health news in The Health Reporter Minute.

Fit TV | Potassium Link to Diabetes

VIDEO: New research found a nutritional link that could affect type 2 diabetes — a disease that affects 24 million people and has long-term health complications. Karen Owoc, The Health Reporter, hosts this compact segment of health news in The Health Reporter Minute. Writer/Producer: Karen Owoc.

The Healthy Plate | The Health Reporter Minute

The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan. Karen Owoc, The Health Reporter, hosts a compact segment of health news in The Health Reporter Minute. Writer/Producer: Karen Owoc. [Segment #0016H