From the moment you are born, you begin aging. That’s inevitable. Becoming a functionally unfit senior is not. You can prevent age-related diseases and avoid the symptoms of aging with better nutrition, exercise and stress management.
With the right plan, you can undermine the aging process and its typical symptoms, such as diminished muscle mass, declining memory, balance problems, vision loss, distorted vision, and insomnia.
Good nutrition can help maintain bone density, preserve your vision, reduce inflammation associated with chronic disease, and manage diseases like hypertension, heart disease, dementia, and type 2 diabetes. You can control how well you feel and how fast you age.
Follow me for science-based ways to de-age your heart, body and brain, and you’ll move through life with more vitality, passion and purpose. Get concise intellectual how-to’s to live a longer, stronger and happier life. Whether you’re in your 30’s, 40’s, 50’s or far beyond, there’s something here for everyone.
* Mobility + Stability + Strength + Belief *