ABC10 | Vegetarian Hawaiian Luau

Guest appearance on ABC10 “Sac & Co”

VIDEO: Native Hawaiian cuisine traditionally consisted of meat (pig and fowl), fish and shellfish, pineapples, coconuts, coconut milk, sweet potatoes, taro, seaweed, and sea salt as a condiment. Here’s an updated veggie version of some historical Hawaiian dishes which incorporate some of these native foods. I chatted with host Mellisa Paul on Sac & Co, ABC10’s local morning TV show out of Sacramento, about how to host a vegetarian Hawaiian luau.

Vegetarian Hawaiian Luau_Sac&Co1Vegetarian Hawaiian Luau_Sac&Co3

Here’s what I prepared for the show:

  • Vegetarian Poke: tofu, mango, avocado, wakame (seaweed to impart the flavor of the sea), sweet onions (e.g., Maui or Vidalia onions), green onions, macadamia nuts, Hawaiian sea salt
  • Vegetarian Lau Lau: sweet potato, spinach, sweet onions, green onions, coconut milk, smoked paprika, red pepper flakes, Hawaiian sea salt, and collard greens
  • Hibiscus Cooler 
  • Mango Freeze
  • Sparkling POG Juice
  • Haupia with fresh fruit and edible flowers (coconut dessert – pudding style)
  • Hawaiian bread pudding
  • Fresh pineapple in freshly cut coconut bowls

Apple c heart symbol_40x54Fit Tip: If you cannot find Maui or Vidalia onions, look for an onion that has a flattened vs round globe shape. These onions are less pungent due to their low amount of sulfur compounds which allows their ‘sweetness’ (sugar) to come through.

4 thoughts on “ABC10 | Vegetarian Hawaiian Luau

  1. Karen,   Good job. Your vegetarian version compared to the real one with all the fish, I don’t know, that’d be a tough sell.  🙂 Dan

    Like

    1. Thanks, Dan! My vegetarian poke is actually really good. 🙂 I can’t get sashimi-grade ahi very often, so I like it veggie style. By the way, they opened a poke place here in San Ramon. It has a line out to the door!

      Like

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s