Why You Should Check the Color of Your Pee

Color of Pee_cropped

See the complete list of 11 colors here:  https://www.pinterest.com/karenowoc/fit-tips-quick-health-bites/

Urine comes in a variety of colors (and smells) which can say a lot about you. Check out this infographic from the Cleveland Clinic. Your pee color is a good barometer for your level of hydration. Be sure to drink enough water — especially if you exercise, the weather is warm or you’re sweating a lot from dreadful hot flashes!

Dehydration is a risk factor for painful kidney stones and low blood pressure (your blood loses volume) whereby your brain and muscles can’t get enough oxygen. A good rule of thumb is to drink half your weight in ounces. For example, if you weigh 150 pounds, try to drink 75 ounces of water per day which is a little more than 9 cups. Add exercise and you’ll need to drink even more.

Apple c heart symbol_40x54Fit Tip: If you’re not a water drinker,  “eat” your fluids by consuming a lot of ‘water-rich’ foods like fruits and vegetables.  Lettuce is 95% water, watermelon 92%, oranges 88%, and apples are 84% water. Also, soups made with lots of broth and veggies are an excellent way to get hydrated.

One thought on “Why You Should Check the Color of Your Pee

  1. Good to hear from you   My best to all.   I tried to sign up but think I failed.  I dond’t know how to copy and paste       Diana

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