How to Build a Better Salad

I love this infographic created by the Cleveland Clinic! Colorful guide on how to build a salad with lots of healthy layers…

how to build a better salad_cleveland clinic_cropped

To see the entire full-length graphic, click here:  https://www.pinterest.com/karenowoc/fit-food-sides-salads/

Apple c heart symbol_40x54Fit Tip:  I love to eat my greens in chopped salads. They’re easier to eat (versus trying to eat a whole leaf of lettuce). With chopped salads, each forkful has a snippet of all the ingredients, such as the lettuce, protein, dressing, and the colorful crunchies. What’s your favorite salad?

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