“A bird sitting on a tree is never afraid of the branch breaking because the trust is not on the branch but on its own wings. Always believe in yourself!”
For more inspiration, visit http://pinterest.com/karenowoc.
Move to Live
❦ "The human body is the only machine that breaks down when it is not used." ~Thomas Cureton
Live Longer & Stronger
- Hi, I'm Karen! I rehabilitate cardiac patients as well as not-so-healthy recipes. I'm an exercise physiologist, healthy lifestyle expert and mom with a passion for art. My goal is to help you cultivate healthy habits in a distinctive, fun and artful way. I believe functional fitness improves the quality of life and that 'real food' can heal you, taste good, and make you happy! :)
- Clinical Exercise Physiologist | ACSM-certified
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THR Disclaimer
The material on HealthStyle TV™ is for information purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and should always consult your physician before starting a fitness program.© 2009-2016 Karen Owoc.
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In Season™ Now
Eat with the seasons and healthy food will always be interesting and delightful!
Vegetables: Artichokes • Arugula • Beets • Bitter Melon • Bok choy • Broccoli • Broccoli rabe • Brussels sprouts • Burdock • Cabbage • Cactus pads; Carrots • Cauliflower • Celeriac • Celery • Chard • Chicory • Collard greens • Corn • Cress • Cucumbers • Eggplant • Endive • Fennel • Garlic • Ginger root • Green beans • Herbs • Horseradish • Kale • Lambsquarters • Leeks • Lettuce • Mizuna • Mushrooms • Mustard greens • Okra • Onions • Orach • Peas • Peppers, sweet • Purslane • Radishes • Rutabagas • Salsify • Scallions • Spinach • Sprouts • Squash, summer • Sunchokes • Sweet potatoes • Taro root • Tomatillos • Tomatoes • Turnips
Fruit & Nuts: Almonds • Apples • Asian pears • Avocados • Blackberries • Cactus pears • Chestnuts • Dates • Grapes • Jujubes • Kiwi • Lemons • Melons • Mulberries • Nectarines • Olives • Oranges • Peaches • Peanuts • Pears • Plums • Pluots • Quince • Raspberries • Strawberries
Seafood: Clams • Cod, Black • Halibut • Lingcod • Oysters • Prawns • Rockfish • Salmon • Sanddabs, Pacific • Sardines • Seabass, White • Squid • Tuna, Albacore
Updated 9.7.16
Exercise and Nutrition
❦ Exercise and nutrition are intimately related. Think of them as two wheels on a bicycle. When one is faulty or inadequate, you end up with a dysfunctional bicycle.
Stretch to Stay Young
Your age is a given. Growing old is a choice.™Other Destinations
that makes perfect sense! Well done….
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