Look & feel younger. Lose weight humanely. Get Real Food!™ recipes that are doable & delicious. Transform your life through food, exercise & mindfulness. Featuring micro-posts (Fit Minutes), articles & videos! Your source for living a longer, stronger & happier life. Join me now for your daily serving of quick health bites!
"The human body is the only machine that breaks down when it is not used." ~Thomas Cureton
Live Longer & Stronger
Hi, I'm Karen! I'm a clinical exercise physiologist, mom and healthy living expert for TV, radio + print. I have a passion for art and inspiring others with lessons that are fun, creative and memorable. I specialize in medical fitness training, building functional bodies, and creating anti-aging fast food. My goal is to inspire you to cultivate healthy habits and to find joy in eating and moving. I believe functional fitness improves the quality of life and that 'real food' can heal you, taste good, and make you happy! :)
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The material on HealthStyle TV™ is for information purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and should always consult your physician before starting a fitness program.