Live longer. Lose weight humanely. Get Real Food recipes that are doable and delicious. Transform your life through food, exercise, and mindfulness. Featuring Fit Minute micro-posts, articles, and videos! Your source for living a longer, stronger, and happier life. Join me now for your daily serving of quick health bites!
Fit TV | Health and Nutrition Videos
Here’s a sampling of some of Karen’s ‘quick health bites’ on nutrition, health and exercise. Click here to check out the current videos from The Health Reporter Minute and The Men’s Health Minute library of topics. More coming soon!