KRON 4 | Holiday Survival Tips

VIDEO: I had the pleasure of chatting with Marty Gonzalez today, weekend anchor of “KRON 4 Morning News Weekend”…

The holidays can be a stressful time if you’re trying to lose weight. Parties are focused around food, alcohol and temptation. Don’t throw up your hands in defeat before the party even begins. Here are some tips to cope and still enjoy the festivities.

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ABC10 | Healthy Ways to Eat Pumpkin

pumpkinHard to believe summer officially ended and as if overnight, we’ve rolled into pumpkin season. I revisited ABC10 last week as their TV health expert and was excited to feature some healthy ways to eat America’s beloved fall vegetable. Pumpkins are packed with anti-aging nutrition and are a versatile veggie — you can cook it, soup it, bake it, sweeten it, or just eat their seeds! Pumpkin for breakfast? Lunch? Dinner? Yes, yes, and yes! Click HERE to link to the video

On the menu:

  • BREAKFAST: Pumpkin Nut Belgian Waffles — Chopped walnuts add a healthy dose of heart healthy omega-3’s to these light whole grain waffles. Topped with my favorite naturally sweet Spiced Apple Topping. (This antioxidant-rich topping is delicious over yogurt and muesli, pumpkin pancakes, and ice cream too!)
  • BREAKFAST, SNACK OR DESSERT: Super Moist Pumpkin Bars with Greek Cream Cheese Pineapple Frosting — These bars are delicious and healthy any time!
  • ENTREE: Pumpkin Marinara over Green Lentil Pasta — Super easy to make and super rich in skin-loving ingredients: pumpkin and tomato purée!
  • SOUP: Roasted Pumpkin and Apple Soup in Pumpkin Tureen  — Pumpkins + apples make the perfect pair.
  • BEVERAGE: Pineapple Pumpkin Smoothie  — This creamy smoothie (frozen pineapple, bananas, pumpkin, chia seeds, and Greek yogurt) makes a great way to start the day, pick you up in the afternoon, or reenergize you after a workout. Freeze it for a fresh fruit frozen dessert! 😀
  • DESSERT: Pumpkin Bark — Handmade extreme dark chocolate with roasted pumpkin seeds and almonds.

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With Host Mellisa Paul on the set at ABC10

KPFA 94.1 – Remedying Functional Limitations with Functional Fitness

Screen Shot 2017-08-08 at 6.55.27 AMDo you know what it means to be functionally fit? One in 3 people – and 60% of those over 65 – suffer from a functional limitation limiting their ability to carry out daily activities – like climbing stairs, bending over to tie their shoes, picking something up off the floor, or carrying groceries.

If you’d like to hear my radio interview on Remedying Functional Limitations with Functional Fitness on About Health, here it is!

About Health is a live weekly call-in radio show and hosted this week by Dr. Will Courtenay on KPFA 94.1. For more information: http://HealthStyleRx.org.

Nutrition Session 2: The Specifics

Grocery Bag With Fruits and Vegetables

Do you need help planning balanced, antioxidant-rich* meals? This small-group session is a follow-up to “The Basics” class. It provides you with specific menus based around centenarian principles and the vegetarian and Mediterranean-style patterns. (The Basics class is not required, but recommended.)

Simple menu plans and plant-rich plates are heart healthy, diabetic friendly, and cancer protective. Ideal if you’re trying to lose weight and want simplicity in the kitchen.

*Note: If you received a low antioxidant test score, i.e., Skin Carotenoid Score (SCS), when we tested you at the Kick-Off Shopping Party, the menus provided in this class will help you boost antioxidant activity and your SCS score.

OBJECTIVE: Learn how to put healthy eating into practice.

FEE: $30 

WHEN: Thursday, August 10, 2017 at 4:00 pm

WHERE: Sports Basement San Ramon – 1041 Market Place, San Ramon, CA  94583

INSTRUCTOR: Karen Owoc, B.S., Certified Clinical Exercise Physiologist / Certified Fitness Nutrition Specialist

Participants will receive 20% off on all purchases at the Sports Basement on this day.

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Sports Gear Shopping Party!

Colorful balloonsWhat Guests Get  As a guest of our Kick-Off Shopping Party!, you’ll receive 20% off your purchases (including already marked down items!) and a FREE lifetime ‘Basementeer’ membership fee (regularly $25). Basementeers receive 10% off every purchase every time they shop and 10% of the profits go to a charity of their choice.

The Sports Basement is a sporting-goods retailer with 7 locations in the San Francisco Bay Area and are known for selling the “best brands at basement prices”.

* Get Sized!  The Sports Basement offers gait analysis and will help you select the proper and correct fitting shoes. Great thing to do at the shopping party!

* Get Psyched!  Sports Basement San Ramon hosts weekly fun runs on Thursdays. Meet Coach Mike at the party to inspire you. 

* Get Started!  Karen Owoc, Certified Clinical Exercise Physiologist, will be there to answer your health, fitness, and nutrition questions.

* Get Geared Up!  The Sports Basement has everything from camping gear to training gear — even equipment rentals.

Medical fitness practice, HealthStyleRx, and the Sports Basement have joined as partners. To celebrate this partnership and to welcome you, we’re hosting this Kick-Off Shopping Party! Stop in for some refreshments and an evening of shopping for your sports and fitness gear. Friends and family welcome!

See you there!

We’re here to support your fitness goals and cultivate fun in moving. 

HealthStyleRx is a medical fitness practice in the San Francisco Bay Area.       Sports Basement is a sporting-goods retailer in the San Francisco Bay Area.

Contact: Karen Owoc  925.413.6207  |  karen.owoc@HealthStyleRx.org