KRON 4 | Golf Link to Sudden Cardiac Arrest

Did You Know…

Golf courses are the fifth most common place for people to suffer from sudden cardiac arrest (SCA). According to the American Heart Association, a golfer is one of over 380,000 people in the United States each year to suffer from out-of-hospital sudden cardiac arrest… and less than seven percent survive.

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Sudden Cardiac Arrest vs Heart Attack — They’re Different

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Sudden cardiac arrest is usually the first symptom of cardiovascular disease — especially in women. Women are 66% less likely than men to be diagnosed with heart disease before SCA strikes.

Sudden cardiac arrest accounts for 50% of cardiac deaths. Cardiac deaths are considered “sudden” if the death or cardiac arrest occurred within one hour of the onset of symptoms.

How to Be Prepared

The worst case scenario is having a cardiac event on a distant hole. On your next golf outing, it’s a good idea to do the following when you schedule your tee-off time:    Continue reading “KRON 4 | Golf Link to Sudden Cardiac Arrest”

KRON 4 | “Meatless” Foods Made with Meat

You’ve gone meatless, but do you really know what’s in your breath mints and “heart healthy” peanuts? KRON 4 Morning News Weekend anchor, Marty Gonzalez, chats with me and I reveal twelve processed foods that may seem meatless but are derived from animals (cows, pigs, and/or fish) or may contain some animal by-products.

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1. Jell-O® and Candy: Examples include gummy candies, Starburst chews, Altoids: Many foods contain gelatin which is a protein derived from the collagen of cow or pig bones, cartilage, tendons, and skin. Gelatins are used as thickening or stabilizing agents in a variety of candies and gelatin-containing desserts.

Planters peanuts2. Peanuts: Some brands of peanuts, such as Planters® Dry Roasted Peanuts, contain gelatin. The gelatin helps the salt, spices and flavorings adhere to the nuts.

At first glance, they all look the same! And by the end of the day, the different varieties are intermixed on the shelves.

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Planters® Dry Roasted Peanuts + Unsalted and Lightly Salted versions. The brands all have similar packaging including the “Heart Healthy” heart.

If you grab the wrong one, you can end up with just plain peanuts or peanuts with salt OR…

Ingredients in Planters® Dry Roasted Peanuts: PEANUTS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES (CONTAINS CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN. CONTAINS: PEANUT.

Continue reading “KRON 4 | “Meatless” Foods Made with Meat”

ABC 10 | Healthy Summer Treats

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Last week I appeared on ABC 10’s lifestyle/news program in Sacramento (Sac & Co.) with Host Mellisa Paul for their “Healthy Summer Treats” segment. I took advantage of many of the sweet summer fruits in season.

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On the menu…

Summer Fruit Bruschetta (fresh basil, strawberries, nectarines, and raspberry balsamic glaze) served on Dr. Kracker Seedlander Crispbread with cranberry mascarpone* (Italian cream cheese).

The mascarpone is a decadent “treat” due to its creamy milk fat content. To ‘thin’ out the fat, I created more volume by adding the raspberry balsamic glaze used in the bruschetta + chopped berries. The cheese is meant to be thinly spread on the cracker to help hold the bruschetta on the cracker and balance out the acidity of the bruschetta. A healthier substitute for mascarpone is Greek cream cheese which has half the fat/calories per tablespoon but has a more acidic, tangy taste.

The Seggiano raspberry balsamic glaze is a naturally dense, balsamic vinegar glaze, made with just cooked grape must, wine vinegar, and natural raspberry juice.

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Hawaiian guacamole (fresh avocado, mango, and pineapple) served with Veggie & Flaxseed Tortilla Chips and Sweet Potato Tortilla Chips. Boost your brain health by serving this dip with an assortment of fresh veggies, on fresh grilled salmon, or with beans. Avocados are an excellent source of vitamin E and healthy fat — great for your heart, brain, and skin!

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“Salad Bars” — A salad in a bar! These baked treats are made with whole grain flours, almond flour, almond milk, flaxseeds, zucchini, carrots, broccoli, banana, apple, applesauce, and zante currants. Contain no dairy or eggs.

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Quick Homemade Almond Milk (used in the Salad Bars above)

Mini Fruit Pizza with Plain Nonfat Greek yogurt (as the “cheese”) and strawberry fruit spread (as “the pizza sauce”) + various plant-based toppings (fresh fruit, nuts and seeds) on a multigrain thin sandwich bun.

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Freshly brewed Hibiscus Raspberry tea infused with fresh citrus and berries

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KRON 4 | How Much Sleep is Too Little…and Too Much

How much sleep do you need? Many working Americans sleep too little, but did you know you can sleep too much? According to studies on sleep and mortality, insufficient AND excessive sleep can shorten your life.

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*Healing and repairing cells, tissues, and blood vessels help build bone and muscle mass.

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Lack of Sleep: Immediate and Long-term Health Effects 

  1. Diminished cognitive function
  2. Increased levels of cortisol (stress hormone) which cause the following:

Continue reading “KRON 4 | How Much Sleep is Too Little…and Too Much”

KRON 4 | You Could Have Heart Failure and Not Know It

A Simple Way to Suspect Heart Failure

Do you get short of breath when you bend forward, such as to tie your shoelaces or put on a sock? If so, here’s what this symptom could mean and why you shouldn’t ignore it.

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What this Symptom Could Mean

If you bend forward and get short of breath, do NOT ignore this symptom! This symptom was recently coined as “bendopnea” (pronounced bend-op-nee-ah). This symptom could be a sign of heart failure.

A study of 102 heart failure patients showed bendopnea was present in 28% of their subjects (29 out of 102 subjects). When bending over, the average time it took for these symptoms to appear was eight seconds. Some patients thought their bendopnea was due to being out of shape or overweight, but were more likely to have other symptoms of advanced disease.

Try this test:  Sit down and bend forward at the waist. Are you short of breath within 30 seconds? If you have “bendopnea”, you have:

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What is Heart Failure?

Heart failure, often referred to as congestive heart failure or (CHF), is a serious condition, but people often mistakenly think that it means that the heart has stopped beating.

Heart failure occurs when one or more chambers of the heart “fail” to keep up with the volume of blood blowing through them. The heart cannot pump enough blood and oxygen to maintain blood flow to other organs in your body. The reoxygenated blood from your lungs starts building up inside your lungs when your heart can’t keep up with ejecting it to other organs in need.

The buildup of blood causes fluid (mainly water) to leak from the small blood vessels (capillaries). That is, the arms, lungs, legs, feet, ankles, and other organs become “congested” with blood and fluid which explains how “congestive heart failure” got its name.

First Signs and Symptoms of Heart Failure   

Continue reading “KRON 4 | You Could Have Heart Failure and Not Know It”