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I started a new class from 10:30-12:00 noon on Tuesdays and Thursdays (HealthStyleRx2) and it is already gaining popularity. Here’s why…
The Goal:To increase metabolism and improve functionality because you have to move, lift, balance, and support your body in this class. Intensive flexibility training improves and maintains mobility.
Rx2 is an ‘advanced’ class and therefore, not for beginning exercisers. It is more challenging, but is still inclusive with plenty of modifications.
How It Is Different
The main difference with the Rx2 class compared to Rx1:
Semi-private and limited to 4 people maximum per session
More time spent on strength training routines
Pilates floor work instead of the Pilates reformer
Specific exercise sequences focus on:
Strengthening and lengthening muscles (upper/lower extremities)
Targeting postural muscles
Improving bone health and cardiorespiratory function
Protecting the spine
These sequences incorporate bodyweight, stability, and resistance training techniques plus circuit and metabolic training.
Building muscle and bone mass are the keys to longevity and weight loss.
Blood Pressure Monitoring
Pre- and post-blood pressure readings are taken and recorded just like other Rx classes.
Who Can Benefit from Rx2
Rx2 is for the ‘experienced’ exerciser, but that does not mean you must be able to perform at a high level. Rx2 participants have engaged regularly in some type of fundamental exercise training and are highly motivated.
You can add the Tue/Thu Rx2 workout to your current weekly routine or substitute when you miss a M-W-F session. The price is the same as Rx1, so you can choose whether you want to attend the Rx1 class on M-W-F or the Rx2 class on T-Th or both.
I’m excited to offer this new class! Feel free to contact me with any questions: (925) 413.6207.
Location: IMX Pilates and Fitness, 2410 San Ramon Valley Blvd., Suite 112 | San Ramon, CA
I am amazed by Mother Nature. We planted our vegetables on July 2 and this is how they looked…
We planted crookneck squash, orange flesh honeydew melon (!), sweet bell peppers, habanero peppers, hot ‘n spicy oregano, cilantro, eggplant, and a variety of tomatoes. Basically, what was left having planted so late in the season.
And exactly two weeks later, this is how they looked…
It’s so fun to watch our veggies grow. Sometimes seemingly overnight!!!
The Sports Basement and my medical fitness practice, HealthStyleRx, affirmed an exciting partnership on Friday which will further support my friends and followers’ fitness goals and cultivate fun in moving.
If you haven’t discovered the Sports Basement yet, it’s a sporting-goods retailer with seven locations in the San Francisco Bay Area. They’re known for selling the “best brands at basement prices”.
Sports Basement is more than just a retailer. What I’m most excited about is that it’s a community center for outdoor enthusiasts, athletes, families, and visitors. Yes, you can get gear to enjoy hiking, cycling, running, swimming, and birdwatching. And if you’re more adventurous, you can buy (or rent!) camping gear, skis and snowboards, and triathlon wetsuits.
But it’s not just about things to buy – it’s about things to do, together. Sports Basement hosts weekly events, such as:
Snowshoe camping trips
Bicycle maintenance clinics
Wilderness first aid courses
Rent a Bicycle
If you want to join the flock of cyclists making their way along the Iron Horse Regional Trail, you can rent a bike at the Sports Basement and hop right onto the trail. You can rent a tandem bike for double the fun and even rent a trailer for your little ones.
Coming up… we’ll be celebrating our partnership with aKick-Off Shopping Party!Date: Thursday, August 3 from 5:00 to 9:00 pm.
The Sports Basement San Ramon is located at 1041 Market Place, San Ramon, CA 94583. (925) 202-0230
You’re never too old to learn new tricks. Meet George. He’s 93 years old and this is how he walked at the beginning of our first private functional fitness session*. He walks with the typical elderly shuffling of the feet and is bent forward at the waist. (Notice how his nose is beyond his feet.) The more he tilts forward when walking, his center of gravity shifts further out in front of his body which increases his risk of falling forward. George had a stroke last year that affected his balance.
This is George after working with him for one hour. (Notice the time on the clock that’s on the wall which validates the time.)
George is taking actual “steps” whereby he is pulling his toes up rather than shuffling flat-footed across the room as he was an hour earlier. There is less drag across the floor which reduces his risk of falling. George is also walking slightly more upright.
RECOVERY THROUGH EXERCISE | A MEDICAL FITNESS PRACTICE THAT ASSESSES, BUILDS, AND FUELS STURDY HEALTHY BODIES.
Functional screening and private training by appointment.
Small group exercise sessions (Mon-Wed-Fri) include cardiorespiratory conditioning and strength/balance training components. Training sessions use various modalities, such as IMX Pilates reformer, barre, Spin® bike, weights, and step while incorporating interval training and low-impact plyometrics.
*Training Location: IMX Pilates and Fitness Bay Area
What do you have planned for the Fourth of July? Here are some pics of what I prepared for my guest appearance on ABC 10. Click HERE to link to the video. Think FRESH and seasonal. There are so many sumptuous fruits and vegetables that are perfect for your picnic, party, or just you! See what’s “in season” at this time of year by scrolling over to the right column of this blog page.
Burrata Bites – Fresh Italian cheese in a fresh endive leaf ‘cup’ topped with fresh diced peaches, raspberries, and toasted almonds, then drizzled with Sonoma Gold balsamic vinegar — the key ingredient!