5. Sizing Up Sports Drinks
VIDEO: Amidst a market flooded with high-tech sports drinks, studies show “nature’s” recovery drink to be the most effective exercise beverage. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute.
4. Beer Belly Anatomy 101
VIDEO: Belly fat is biologically different from fat that’s on the buttocks, thigh and hips. It secretes hormones and has its own blood supply which can lead to several life-threatening diseases. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute.
3. Trimming Belly Fat
VIDEO: Fat that settles around your middle is a serious health risk factor. Here’s what works (and doesn’t work) in your attempts to defat your belly. Karen Owoc, The Health Reporter, hosts this short-form segment of men’s health and fitness news in The Men’s Health Minute.
2. Fitness @ Work
VIDEO: Men often say they don’t have time to exercise, but here’s a new trend that combats the sedentary work. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute.
1. Pre-Exercise Hydration
VIDEO: When you exercise and work up a good sweat, your body needs additional fluids. Here are some quick fluid facts for when you’re getting fit. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute.
Karen Owoc
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