♥ Daily Dose | Do You Need a B-12 Booster?

VitaminsDid you ever think being deficient in one small vitamin could do so much damage? Unfortunately, B12 deficiency and borderline deficiency are relatively common — especially among older adults. Cardiac patients need to be especially aware.

Vitamin B12 is a water-soluble vitamin and plays a key role in cell metabolism, the formation of red blood cells, nerves, DNA, and the normal functioning of your brain and nervous system. A severe B12 deficiency can lead to:

  • Nerve damage
  • Memory loss
  • Alzheimer’s disease
  • Incontinence
  • Loss of taste and smell
  • Deep depression
  • Paranoia and delusions
  • Severe neurologic problems
  • Blood diseases

Who’s at Risk?    Continue reading “♥ Daily Dose | Do You Need a B-12 Booster?”