Grilled Salmon Cakes Salad

Live butter lettuce stays fresh and crispy for days
Live butter lettuce stays fresh and crispy for days

When you’re in the mood for a fresh all-in-one meal, this dish is an easy fix.  It’s colorful, rich in skin-lovin’ omega-3’s, and delicious.  The creamy avocados and the tender, slightly sweet flavor of the  butter lettuce (a.k.a. Boston lettuce) combine scrumptiously with these zesty, delicate salmon cakes.  Salmon cakes are typically 30% bread or cracker crumbs, but these cakes don’t contain a lot of starchy fillers — so you’ll get more of the true flavor and texture of the salmon.  Perfect for a hot summer day!   Continue reading “Grilled Salmon Cakes Salad”

Hawaiian Tofu Salmon 7-Layer Salad

tofuHere’s the perfect summer salad that’s as colorful as nutritious. This Hawaiian-style seven-layer salad is a meal in itself and easy to make. The light tangy Asian dressing blends the silky texture of the tofu with the crunchy veggie layers.

Made with fresh chopped vegetables (local grown is best!) and salmon that’s packed with heart-healthy omega-3 fatty acids. Tofu is a high-quality source of vegetable protein, contains no cholesterol, and is rich in healthy isoflavones.

NOTE: Vegetarians can omit the salmon layer.

Continue reading “Hawaiian Tofu Salmon 7-Layer Salad”