Whole milk, 2% fat, 1% fat, nonfat, soy, almond, rice, coconut, and chocolate. With so many varieties of milk to choose from at the supermarket, it’s no wonder shoppers are so confused. Get the nutritional facts and find out which milks are the best, acceptable and the worst.
The Best Milk
Organic Skim Cow’s Milk (a.k.a. fat-free or nonfat): Skim milk is rich in key nutrients with none of the saturated fat that’s in 1%, 2% and whole milk. Milk is an excellent source of: Continue reading “Got Milk? Which One is Best?”