The S.M.A.R.T.E.R. Way to Lose Weight

BathScaleIf your New Year resolution this year was to lose weight, how are you doing so far? How many times have you resolved to lose weight at the start of each new year and the result just didn’t turn out like you had hoped? The key to making this year’s fitness resolution a successful one is to establish objectives that are  S.M.A.R.T.E.R. than before. In other words, your goal is…

Specific and Sets a Simple Health Habit: Oftentimes, goals are too vague and/or too complicated a process. “I will lose weight” does not focus on precise details. And when the process to lose weight becomes too complex, such as “drinking a freshly made veggie protein shake three times a day” when you’re out in the field all day, then the likelihood that you’ll stick with your goal is pretty slim.

Measuring Belly FatMeasurable and Meaningful: First, losing weight should be YOUR desire and not that of someone else and your goal should have measurable objectives. Be sure you have concrete criteria for measuring your progress. Aim for quantifiable results. It’s easier to assess whether your objective has been met if you commit to a specific number.   Continue reading “The S.M.A.R.T.E.R. Way to Lose Weight”