Fit TV | Sizing Up Sports Drinks

VIDEO: Amidst a market flooded with high-tech sports drinks, studies show “nature’s” recovery drink to be the most effective exercise beverage.  Writer/Producer: Karen Owoc. Sports clips from the 2010 Pacific Coast Collegiate Classic. [Segment #0016M

Fit TV | Trimming Belly Fat

Fat that settles around your middle is a serious health risk factor. Here’s what works (and doesn’t work) in your attempts to defat your belly. Karen Owoc, The Health Reporter, hosts this short-form segment of men’s health and fitness news in The Men’s Health Minute. Writer/Producer: Karen Owoc. [Segment #0014M

Fit TV | Beer Belly Anatomy 101

VIDEO: Belly fat is biologically different from fat that’s on the buttocks, thigh and hips. It secretes hormones and has its own blood supply which can lead to several life-threatening diseases. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute. Writer/Producer: Karen Owoc.

Fit TV | Reduce Heart Disease at Work

Men often say they don’t have time to exercise, but here’s a new trend that combats the sedentary work. Karen Owoc, The Health Reporter, hosts this compact segment of men’s health and fitness news in The Men’s Health Minute. Writer/Producer: Karen Owoc. [Segment #0012M

Pre-Exercise Hydration | The Men’s Health Minute


[TV segment #0009M

When you exercise and work up a good sweat, you need additional fluids. Here are some quick fluid facts for when you’re getting fit.