Healthy living begins at home. Think of your house like a second skin. Whatever you rub, pour, sprinkle, or spray on in order to clean it can end up in your body. Here are some tips to keep your home (and you) healthy.
Take off your shoes and keep germs from walking into your house. The Japanese were way ahead of Westerners with this custom. Along with dirt and grime, your shoes can track in fecal bacteria originating in restrooms or from the outdoors (think pet poop) and can harbor various other types of bacteria that can cause serious infections.
In Japan, it’s also customary to wear special “toilet slippers” that are only worn in the bathroom.
Treat your clothes like your skin. If you wouldn’t wash your body with it, then don’t clean your clothes in it. Avoid toxic chemicals and animal fats. Always wash new clothes before wearing them. New fabric finishes contain formaldehyde, fragranced starches and insecticides. Soak them in one cup or more of baking soda before washing them to neutralize these potentially allergenic chemicals. Continue reading “Healthy Homekeeping (Dirty Little Secrets)”→
Clothes washer technology has reduced the drudgery of scrubbing clothes to get them clean — much nicer than the days of pounding or rubbing the clothing on rocks in a river or against a corrugated wash board. But even the high efficiency, highest tech agitators need your helping hand. Otherwise, washing your clothes can actually make them dirtier.
With tax season now here, accountants are saying that many people think they don’t have enough medical bills to get them over the 7.5% deduction hurdle. To enjoy the maximum write-off, these experts advise that you know exactly what qualifies as a medical expense deduction.
For example, did you know that your mileage, parking fees and tolls for trips to the doctor, dentist and pharmacy are deductible? As are TV and telephone adapters for the hearing impaired? And that the cost of meals at a hospital are deductible if you’re there to get medical care? Continue reading “Medical Write-off Rules Worth Knowing”→
Q: I like to keep the air conditioner going all summer, but my wife insists we need to “air out the house” and opens up the windows. My solution to clearing the air is spraying the rooms with Lysol. Is there anything wrong with that?~ R.V., Riviera Beach, FL
A: During the summer when you’re hot or homebound, keeping your home closed up tight with the air conditioner on may be a nice retreat from the heat. Similarly, in the winter you may keep your windows shut all season to block out the cold. However, keep in mind that themajority of germs are airborne, invisibly transferred, and continually reproduce.
Disinfectant sprays are manufactured to kill viruses, bacteria, and fungi on surfaces — not in the air. Some of the newer ‘sanitizing sprays’ on the market claim to “kill odor-causing bacteria in the air”. However, be aware of the ingredients that are supposedly ‘refreshing’ the air you breathe. Once inhaled, these chemicals are absorbed into the bloodstream.
A few widely-used brands and their disclosed ingredients are listed below. Click on the product name to access its Material Safety Data Sheet (MSDS) and the individual chemical for the MSDS on that specific substance.
Ethyl Alcohol– 50-70% (May cause reproductive and fetal effects; tumors; and liver, kidney, and heart damage.)
Many of the commercial disinfectant sprays and room fresheners contain propellants which are easily inhaled into the lungs then circulate throughout the body. Propellants also irritate the lungs and may cause an irregular heart rhythm when inhaled at high concentrations.
Some disinfectant sprays contain o-phenylphenol (a.k.a. 2-Phenylphenol) a derivative of benzene. Benzene is recognized as a known human carcinogen associated with leukemia. O-phenylphenol is a recognized carcinogen and a suspected:
Cardiovascular or blood toxicant
Skin or sense organ toxicant
Ingredient Disclosures Are Not Required
Commercial cleaning product manufacturers are not required to list all the ingredients on their labels. A product may contain a dangerous or untested chemical and consumers would be unaware of it. Even worse, the Poison Control Center might have difficulty identifying the contents.
WARNING: Until a chemical is tested and evaluated, or if the results are not publicly available, current laws recognize the chemical as “safe”.
Fit Tip: Try to brave the chill, heat, and humidity and clean the air naturally in your home. Open doors and windows during the day as frequently as possible while paying attention to the air quality advisory in your area.
Avoid disinfectant sprays and air sanitizers. You’ll end up with a chemical cloud in your home that can do more to harm your health than it can to extinguish germs.