One thing though… you can’t compare this cracker to a salty, buttery club cracker or any other cracker processed with oil and salt. In fact, you may even say Wasa® Flax Seed Crispbread tastes like ‘sawdust’. Yes, really. But don’t go away yet! Continue reading “Fit Find | Wasa® Flaxseed Crispbread”→
After investing in my super high-performance Vitamix® blender last year, I realized I haven’t been putting it to good use lately. So… it’s ‘Soup and Smoothie Week’ in my house. Please send me your favorite recipes!
Smoothies are an excellent (sneaky) way to get my teen to swallow his dark leafy greens and flaxseeds. 😀 Here’s one of my simple, teen-tested, smoothies that makes an ideal breakfast, morning boost or power snack. (If the thought of drinking blended spinach makes you say, “Ewww…”, believe me, you won’t even taste it in this recipe. ) Continue reading “SPA Smoothie (Spinach, Peach & Apple)”→
Take a tip from your vet. Dogs are eating this wonder food every day, why not you? Wouldn’t you also like a soft, glossy coat and healthy skin? This superseed is known for its immune system benefits and anti-inflammatory properties. What is it? It’s ground flaxseed.
Per a study published in the American Journal of Physiology¹, flaxseed is actually considered a ‘functional food’. That is, it:
2. Decrease total cholesterol by 7% and LDL levels or “bad” cholesterol by 10%. (Per a study of menopausal women² that consumed 4 tablespoons of ground flaxseed each day for three months.)
3. Reduce atherosclerotic plaque buildup by up to 75%. Arteries harden when plaque is deposited in the arteries (atherosclerosis). Some studies suggest that flaxseed omega-3’s keep white blood cells from sticking to the inner lining of the blood vessels. Continue reading “Eat this Food EVERY Day”→
“Eat more fish.” How many times have you heard those three words? Well, what if you don’t like fish? Or you’re a vegetarian? No worries. There is a fish-free omega-3 alternative, so you can leave the fish to those who love it.
A third type of omega-3 is found in plant oils and is known as alpha-linolenic acid (ALA). The body partially converts ALA to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), that is, the omega-3 fatty acids found in fish.
It’s not known if vegetable and fish omega-3’s are equally beneficial, but nevertheless, these fatty acids are essential for good health and most Americans don’t get enough of either type. Aim for at least one rich source of omega-3’s every day. Recommended amount: at least 7 to 11 grams of omega-3’s per week which equates to 1 to 1.6 gramsper day. Continue reading “Inflammation | Fish-Free Omega-3’s”→