Inflammation | Foods that Heal and Harm

Hello I have High Cholesterol Word CloudChronic, low-level inflammation might be the SILENT culprit behind your aging process. There is growing evidence that there’s a correlation between chronic systemic inflammation and chronic disease, such as:

  • Coronary atherosclerosis (plaque buildup)
  • Stroke
  • Obesity
  • Type 2 diabetes
  • Alzheimer’s disease
  • Parkinson’s disease
  • Macular degeneration (a common form of age-related blindness)
  • Asthma
  • Dementia
  • Rheumatoid arthritis
  • Some cancers
  • Depression

The Silent Killer   

Chronic, low-level inflammation is quite different from acute inflammation, the body’s healthy response to injury and infection. When you get a bug bite or sprained ankle and the area becomes swollen, warm, painful, and red, your body is trying to defend itself by sending immune cells and key nutrients to the area — this is an acute inflammatory response.    Continue reading “Inflammation | Foods that Heal and Harm”