Did you know that drinking water increases your risk of cancer? Contaminants (from known carcinogens to plastic particles) found in public water systems could be the cause of cancer from drinking it over the course of a lifetime. Here’s what’s lurking in the water you drink…
Researchers from the Environmental Working Group (EWG), an environmental advocacy group, conducted a nationwide water contamination study and reviewed 30 million state water records. In California, they evaluated 2,737 different public water systems.
The researchers calculated cancer risk by evaluating the reported contaminant levels from 2010 to 2015. Then they analyzed the cumulative risk based on the yearly averages of all the contaminants and took into account co-occurring contaminants*.
*NOTE:Interactions between chemical contaminants can overestimate or underestimate overall risk. More research is needed to understand the science behind these interactions.
The Three Key Contaminants Detected
State regulators oversee the water providers which are regulated by the “Safe Drinking Water Act” and test for contaminants to ensure the water is safe to drink. EWG researchers found three key contaminants:
Arsenic: Drinking water contaminated with arsenic attributed to most of the cancer risk, about 47% of estimated cancer cases.
Small Water Systems Carry the Highest Risk
The smaller utility systems carried the higher risks because they don’t have the resources and economies to improve water quality. Even so, 43% of the larger utilities carried some of the higher cancer risks.
Click here to find out what contaminants are in your water district. You’ll be asked to enter your zip code.
Check out EBMUD’s Water Testing Records…
The East Bay Municipal Utility District (EBMUD) has historically been know as having the “best” drinking water in the San Francisco Bay Area, but the EWG researchers found two contaminants above health guidelines. According to third quarter 2018 (July to Sept), the tap water provided by EBMUD was in compliance with federal health-based drinking water standards.
The two contaminants that were detected ABOVE health guidelines were:
Did you know that Thanksgiving Eve has skyrocketed to be one of the biggest binge drinking days of the year? Some call it “Drinksgiving”, or “Blackout Wednesday”, and it’s become an extraordinary night for the bar industry. I explain to KRON 4 Morning News weekend anchor, Marty Gonzalez, the why’s and why not’s of this big drinking holiday.
Drinkers and Drivers Beware!
Between Thanksgiving and New Year’s Eve, high-risk binge drinking and DUI- related injuries increase by 33 percent. In some cities, there are more DUI’s and hospitalizations due to alcohol consumption during Drinksgiving. According to MADD, more people are KILLED during the Thanksgiving holiday than the Christmas holiday.
Since around 2012, Thanksgiving Eve has become known as one of the biggest drinking holidays of the year — right up there with St. Patrick’s Day, Super Bowl Sunday, and July Fourth. Why? Thanksgiving Eve is a big holiday homecoming party. A lot of people are visiting their parents for the long weekend and kick off the event by meeting up (and drinking) with old friends.
Some bar owners say their business goes up as much as 400% compared to anaverage Wednesday. It’s considered the “holiday before the holiday”.
Most Popular Drink During Thanksgiving
Wine – about 65% of drinkers
Beer – 20%
Mixed liquor drinks – about 15%
What is a Standard Drink?
In the U.S., one “standard” drink is defined as 0.6 fl. oz of “pure” alcohol which equates to:
1.5-oz. shot of distilled spirits (gin, rum, tequila, vodka, whisky, etc. — about 40% alcohol)
What’s Considered Binge Drinking
Binge drinking is defined as having the following within a two-hour period:
Women: 4 or more drinks
Men: 5 or more drinks
One bottle of wine = 25 ounces (five 5-oz servings)
On the average, 2 people can finish a full bottle of wine in about 2 to 2.5 hours.
Long-Term Health Dangers from Binge Drinking
Heart Disease: Binge drinking can cause weakening of the heart muscles (“alcoholic cardiomyopathy”) even in 20- and 30-somethings and results in congestive heart failure.
Blood Pressure: There is a definitive link between blood pressure and the amount of alcohol consumed. Binge drinking, in particular, has beenassociated with dangerous surges in blood pressure.
Cancer: Alcohol is a known carcinogen for areas of the head and neck — the mouth, esophagus, throat. Long-term binge drinking may also increase the risk for cancers of the liver and breast.
Brain Damage: Binge drinking impacts the developing brain whereby a person in their 20’s is especially vulnerable to long-term memory loss and an inability to learn new skills in the years to come. That’s because the brain is continually changing and alcohol can interfere with those changes. Alcohol in large quantities is toxic to the delicate cells within the brain.
Alcohol Poisoning (Death): From 2010 to 2012, alcohol poisoning was responsible for approximately 2,200 deaths each year, or six deaths per day.Most people who die from alcohol poisoning are white men ages 35 to 64, according to the CDC.
Injuries: Per the CDC, binge drinking is responsible for 80,000 DEATHS in the U.S. each year.
Fit Tip: More than 38 million U.S. adults binge drink. Know your limits, watch your intake, and consider the immediate and long-term health risks.
How much sleep do you need? Many working Americans sleep too little, but did you know you can sleep too much? According to studies on sleep and mortality, insufficient AND excessive sleep can shorten your life.
*Healing and repairing cells, tissues, and blood vessels help build bone and muscle mass.
Lack of Sleep: Immediate and Long-term Health Effects
Increased chronic low-level inflammation which leads to chronic disease (such as, coronary artery disease, dementia, and stroke)
Increased blood pressure
If Seven is Good, Is Eight Better?
Many people believe that they need at least eight hours of sleep a night for good health. But a study* reveals that sleepingseven (7) hours per night had the best survival rates. In fact, mortality hazard significantly increased when sleeping:
≥8 hrs. (When sleeping >8.5 hrs., health risk exceeded 15%.)
≤6 hrs. (When sleeping <4.5 hrs., health risk exceeded 15%.)
Causes of death associated with sleep duration include:
Stroke (Deaths from stroke were highest in men and women who slept 8, 9, and ≥10 hrs.)
Bottom line: Those who reported they slept 6.5 to 7.4 hourshad a lower mortality rate than those with shorter or longer sleep.
For years, there’s been confusing debate over whether breast cancer survivors should eat soy. However, a new study presented at the American Association for Cancer Research (AACR) found that women who ate the most soy food didn’t increase their risk of breast cancer recurrence, but reduced their risk.