Another study demonstrated patients infected with periodontal bacteria had the highest levels of C-reactive protein (CRP) in their blood. CRP is an inflammatory marker and independent risk factor for cardiovascular disease.
Another study confirmed periodontal bacteria reaches the human brain suggesting an inflammatory role in Alzheimer’s disease. Additional studies link chronic inflammation with memory loss.
Pregnant women with moderate to severe periodontal disease are at greater risk of spontaneous pre-term birth.
What is Periodontal (Gum) Disease?
Below are the key things to know about gum disease:
Gum disease, also called periodontal disease, is one of the most common infections in humans. Fifty percent of the American population has gum disease.
It’s a chronic inflammatory disease that inflames your gums.
It starts with bacteria (called plaque) that develops on the surface of the tooth root (gum line) and causes inflammation (bleeding gums).
Your doctor told you to get some exercise, so you go to the gym, but you end up with more than you bargained for. Fitness facilities can be icky germ factories. I’m armed with tips on how to get fit without getting sick.
Breeding Grounds for a Wide Variety of Germs
Fitness studios or gyms may be places to get healthy, but they’re also breeding grounds for a host of germs — particularly Staphylococcus bacteria or “staph”.
A 2014 study published in the International Journal of Environmental Research and Public Health found 25 different categories of bacteria lurking in fitness centers.
Why Germs Thrive
Cold and flu season will be creeping up on us again soon, so beware of those coughers and sneezers who can quickly spread viruses from one treadmill to the next.
But… the majority of germs that people pick up at their favorite fitness studio are those that affect the skin.
Bacteria, fungi, and viruses that cause skin infections thrive in SWEAT. Warm, moist areas are particularly problematic.
Sweat gets left behind on:
Exercise equipment (from rowers to reformers, weights, and boxing gloves to basketballs), mats, and machines
Saunas, showers, swimming pool decks
Locker room benches, toilet/door handles
The Most Common Germs
The following skin problems are the most common ones you can pick up at a fitness facility:
Fungi (pronounced “fun-guy”) reproduce through tiny spores in the air. That means, you can inhale the spores or they can land on you! As a result, fungal infections often begin in your lungs or on your skin. That means they’re easy to get and PASS AROUND.
Fungi, the plural for fungus, live and reproduce in the air, in soil and water, on plants… and on YOU. Those embarrassing health conditions mentioned above are caused by an excessive amount of fungus growing on the surface of your skin. Think of that fuzzy green mold that grows on decaying old fruit hiding in the back of your frig or the mildew that grows on shower walls. Same idea.
Only half of them are harmful, but they can be annoying, ITCHY and difficult to kill. If you have a circulation problem, weakened immune system, diabetes, or take antibiotics, you may be more likely to get a fungal infection. (Antibiotics may disrupt the balance of natural microflora in your system which causes fungi to overpopulate.) It’s important to get treatment at the first sign of a problem.
2. Hot-Tub Rash
When levels of disinfectants (like chlorine) are too low in swimming pools and hot tubs, you can get an itchy red rash from the bacteria that you pick up.
3. Plantar Warts
This virus infects feet, so don’t go barefoot in the locker room, gym showers, or exercise studios.
4. Impetigo (im-pe-TEE-go)
This HIGHLY CONTAGIOUS infection is caused by a staph or strep bacteria.
It gets into your body through broken skin (a cut, scrape or insect bite).
Transmitted through skin-to-skin contact, contaminated towels, and sports equipment.
Healthy living begins at home. Think of your house like a second skin. Whatever you rub, pour, sprinkle, or spray on in order to clean it can end up in your body. Here are some tips to keep your home (and you) healthy.
Take off your shoes and keep germs from walking into your house. The Japanese were way ahead of Westerners with this custom. Along with dirt and grime, your shoes can track in fecal bacteria originating in restrooms or from the outdoors (think pet poop) and can harbor various other types of bacteria that can cause serious infections.
In Japan, it’s also customary to wear special “toilet slippers” that are only worn in the bathroom.
Treat your clothes like your skin. If you wouldn’t wash your body with it, then don’t clean your clothes in it. Avoid toxic chemicals and animal fats. Always wash new clothes before wearing them. New fabric finishes contain formaldehyde, fragranced starches and insecticides. Soak them in one cup or more of baking soda before washing them to neutralize these potentially allergenic chemicals. Continue reading “Healthy Homekeeping (Dirty Little Secrets)”→