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Recipes

Hungry and need ideas?

Appetizers/Snacks

    • Bruschetta with Garden Tomatoes & Basil
    • California Spinach Dip
    • Cowboy Caviar
    • Zesty Home-Baked Tortilla Chips

Beverages

  • Blueberry Blast (Smoothie)

Breakfasts

  • Hawaiian French Toast
  • Omega Muffins

Soups

  • Silken Manhattan Clam Chowder

Salads

  • Hawaiian Tofu-Salmon Salad
  • Honey Mango and Scallop Salad

Sandwiches

  • Tofu Slicer Sandwich

Accompaniments

  • Broccoli Almond Salad with Avocado
  • Sugar Snap Peas in Shallot Butter

Entrees

  • Cajun Coconut Curried Shrimp
  • Eggplant Pesto Parmesan
  • Grilled Artic Char with Cilantro Island Sauce
  • Grilled Salmon Cakes Salad
  • Hawaiian Habanero Black Cod
  • Tofu (or Chicken) Enchurritos

Desserts

  • Better Brownies

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    The material on The Health Reporter™ is for information purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and should always consult your physician before starting a fitness program.
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