Allergic Reactions to Wet Wipes

Methylchloroisothiazolinone (or MCI), a common preservative used in some brands of baby wipes or moist towelettes is known to cause severe allergic rashes and blisters.  The Archives of Dermatology reported cases of extremely painful allergic contact dermatitis (lesions) in adult patients.

When the use of the wipes was discontinued, the problem cleared up.  The researchers write that patients “often continue to use the moist toilet paper with the belief that the cleansing will help heal the lesions” and “may not make the correlation that the moist toilet paper is the culprit.”   Continue reading

Lead in Lipsticks: A Poison Kiss?

Last year the FDA found lead, a neurotoxin, in all twenty red lipstick samples they tested.  Lipsticks included popular brands, such as Cover Girl, Revlon, and L’Oreal.  Lead accumulates in the body over time, but the FDA said the lead levels were very small and not a health threat.

Lipstick has 10X the lead than what the FDA allows in candy.

Recent studies in developing children though show that lead is dangerous at any level.  However, the FDA does not review cosmetic ingredients except for pigments.  The Campaign for Safe Cosmetics wants the FDA to force manufacturers to reduce lead to the lowest possible levels.

Lipstick contains over ten times the lead than what the FDA allows in candy which is 0.1 ppm.  FDA found lead in all of the lipsticks tested, ranging from 0.09 ppm to 3.06 ppm with an average value of 1.07 ppm.

Continue reading

Eggplant Pesto Parmesan

Three varieties of eggplant

Eggplants are low in calories and fat and a good source of dietary fiber, B vitamins, potassium, and vitamin C.   Traditional Eggplant Parmesan recipes call for salting, pressing, draining or “weeping” and frying the eggplant in batches before layering it in the casserole dish.  So much work!  And when eggplant is fried, it acts like a sponge and soaks up a lot of oil.

There’s none of the prep, clean-up, and extra fat in this recipe!  No need to hover over a hot spattering fry pan.  You’ll need extra time for the baking though, but that’s just extra time for you to relax.   Continue reading

Sunscreen Additive and Skin Damage

An FDA study found a form of vitamin A, that’s used in sunscreens may actually speed up skin damage.  41% of over 500 sunscreens contain vitamin A, or retinyl palmitate, due to its popularity for preventing wrinkles in cosmetics.  However, preliminary data showed even low doses of this additive may be unsafe.

When applied to the skin, retinyl palmitate reacted with sunlight and increased the development of skin tumors and lesions.  This is disturbing since sunscreens are formulated and promoted as protection against sun damage. The Environmental Working Group researchers recommend only 39 (or eight percent) of the sunscreens on the market this summer.     Continue reading

Meat Diet and Early Puberty

A diet high in meat may cause early puberty in girls according to new research.  It found that 14 per cent more seven-year-old girls started their periods by age twelve when they ate over twelve servings of meat per week versus four.

One hundred years ago, girls began puberty at age 14 (and boys at age 16).  Girls who start their periods early face a higher risk of breast and ovarian cancers and heart disease. Although further studies are needed in other populations, evidence suggests it’s healthiest to consume less meat.  Researchers agree that something is affecting our children, whether it’s chemicals, hormones or inactivity.   Continue reading

Artery Buster

PB&C shake equivalent to 68 strips of bacon

If you’re one that can’t resist a monster milkshake once in awhile, here’s one you might want to think twice about before ordering. Men’s Health Magazine came out with the “Twenty Worst Drinks in America”. Topping the list is the Cold Stone PB&C milkshake. It’s made with peanut butter, chocolate ice cream and milk and contains 2,010 calories and a whopping 68 grams of saturated fat. Continue reading

Men’s Health Awareness Month

If you aren’t already aware, June is Men’s Health and Cancer Awareness Month.  It was designated in 1994 to encourage early detection and treatment of disease.  Routine health screenings and diagnostic tests can save the lives of both men and boys.  In the U.S., over five million men have been diagnosed with some form of cancer.  Prostate, colon, lung, and skin cancers most often affect men.

According to the Centers for Disease Control and Prevention, more men die from cancer, heart disease, injuries, stroke and diabetes than women.  However, they are half as likely to go to the doctor for annual exams and preventive care.   Recommended screening tests (previous blog entry):  How to Stay Healthy if You’re a Man.

Continue reading

Whooping Cough On the Rise

Health officials report that so far this year whooping cough has tripled to almost 600 confirmed cases in California.  San Francisco, Los Angeles, and the Central Valley have seen the most dramatic increases.  Five infants died so far.  Whooping cough, also known as pertussis, is a bacterial respiratory illness.  It causes severe coughing spasms that can last up to four months.   Continue reading

Height and Heart Disease

A study by the European Society of Cardiology reported short people had a fifty percent higher risk of having heart disease.  Heart problems included angina (chest pain), heart attack, and angioplasty (the technique of mechanically widening a narrowed or obstructed blood vessel).   Continue reading

New Standards for Olive Oil

The Feds have cracked down on olive oil.   The USDA has adopted scientific standards and legal definitions for olive oil terms, such as extra virgin, virgin, pomace, light, extra light, unfiltered, and cold-pressed.   Continue reading

Bisphenol A (BPA) in Canned Foods

Potentially harmful levels of the chemical bisphenol A (BPA), a known endocrine disruptor, were found in common canned foods.  Researchers of the National Work Group for Safe Markets, a coalition of public health and environmental health groups, tested 50 cans for BPA contamination.  BPA is the key compound in epoxy resin linings that keeps food fresher longer.  The chemical lining also prevents the food from interacting with the metal and altering the taste.   Continue reading

The Dirty Dozen and Clean Fifteen

[TV segment #0001   Producer: Karen Owoc

A look at the most and least pesticide contaminated fruits and vegetables.    The written blog post can be found here.  

Honey Mango and Scallop Salad

Honey Mangos

Honey mangos are sweet, string-less and full of flavor.

Salads make a refreshing, light meal as well as a nice starter.  Here’s a tropical seafood salad that is sure to please!  The Honey Mangos  give this salad a fantastic sweet flavor while the jalapeno pepper and scallops add a lively kick.

The Honey Mango (a.k.a. Manila or Ataulfo Mango) is generally available in the spring and fall.  These jewels have a smooth, string-less flesh and literally melt in your mouth.  The contrast between the sweet and spicy flavors and the smooth and crunchy textures make this salad a real delight.

When selecting honey mangos, be sure to pick ones with a yellow-orange color (not light green or with brown marks).  They should give  slightly when you give them a little bit of a squeeze.  Mangos are great sources of fiber, Vitamins A and C.

Vitamin C is vital for collagen maintenance.  Collagen is the fibrous structural protein that gives your skin its strength and elasticity.   Wrinkles occur when collagen in the skin degrades.  Vitamin A is an antioxidant that attacks free radicals that break down your skin’s elastin and collagen which are the key components of youthful firm skin.  Great reasons to go back for seconds!   Continue reading

Seafood: What’s Freshest in April?

Dungeness crab is native to the Pacific Coast.

Take advantage of ocean-friendly seafood* that’s freshest and available at this time of year.

  • Bay Scallops (Farmed is best; Wild ‘Giant Sea Scallops’ are good.)
  • Dungeness Crab (‘Dungeness’ is best; U.S. ‘King’, ‘Snow’, and imitation are good. Avoid imported ‘King’.)  In the San Francisco area, crab season begins in mid-November and can extend until June.  However, most of the biggest, sweetest, freshest local Dungeness Crab is brought in by the end of December.   In Oregon and Washington though, they fish longer into the spring while in British Columbia, crab’s peak season begins in April.
  • Herring (Atlantic and Lake herring are good.  Atlantic herring is available all year as a canned product.)
  • Lobster (U.S. ‘Spiny’ is best; American/Maine is good.  Avoid Caribbean ‘Spiny’.)
  • Mackerel (‘King’ and ‘Spanish’ are best, but limit consumption due to elevated levels of mercury.)
  • Monterey Prawns (Oregon ‘Pink Shimp’ is best; U.S./Canadian shrimp is good.  Avoid imported shrimp.)
  • Petrale Sole (Wild Pacific sole is good.  Avoid wild Atlantic.)
  • Oysters (Farmed is best; wild oysters from U.S. Gulf of Mexico, and Canada are good, but limit consumption due to mercury and other contaminants.)
  • Sardines (U.S. Pacific is best)
  • Steelhead Trout or Rainbow Trout (U.S. farmed is best because it’s farmed in an ecologically responsible way.)
  • Sturgeon Roe, also known as caviar (U.S. farmed is good.  Avoid imported wild-caught due to high levels of mercury and other contaminants.)

*Per the Monterey Bay Aquarium “Seafood Watch”:   By purchasing fish caught or farmed using environmentally friendly practices, you’re supporting healthy, abundant oceans.

Hawaiian French Toast

Aloha!  Here’s a fun tropical twist on an American classic.  Best of all, it’s a cinch to prepare.  This wholesome, flavorful breakfast consists of just eggs (protein), nonfat milk (calcium), and a touch of spice.  Top with sliced bananas, fresh strawberries and blueberries for a super nutritious morning start!

Hawaiian bread is unique ‘treat’, but for a lower fat, higher fiber French toast, Continue reading

Blueberry Blast

BlueberryBlastSometimes it’s a challenge to eat all your fruits in a day. Perhaps you miss all those luscious summer fruits that were once so abundant at the produce stand. Consider the next best thing — the frozen foods section of your supermarket!  It’s stocked with an array of colorful fruits — from berries to cherries to pineapples. Best of all, they’re available all year and perfect for whirling into a creamy lo-cal, tropical smoothie. Try one for a refreshing breakfast or a midday pick-me-up.   Continue reading

Grilled Artic Char with Cilantro Island Sauce

Artic char flesh resembles salmon

Artic char flesh resembles salmon, but has a milder taste

Icelandic Artic char, also known as salmon trout, is rich in heart-healthy omega-3 fatty acids.   If you haven’t tasted Artic char, it’s well worth giving it a try.  Artic char tastes similar to salmon (even looks like salmon with its pinkish-orange flesh), but is milder in flavor.

Artic char is an excellent choice if you don’t like a strong tasting fish, but want to include fish in your diet for its health benefits.  Be sure not to overcook this versatile delicacy or you’ll lose its natural moistness.  A quick grilling on both sides is all you need.   Continue reading

Are Carrots Good for Cataracts?

Q:  Do carrots really help your eyesight?  Both my wife and I have had cataract surgery.  Is there anything that we can eat to help protect our vision? ~ V.O., Bath, OH

Carrots contain eye-healthy compounds

Carrots contain eye-healthy compounds

A: Carrots contain lutein (LOO-teen) and zeaxanthin (zee-uh-ZAN-thin) which are nutrients that may protect the eyes.  Lutein and zeaxanthin are xanthophylls that belong to the carotenoid family of organic pigments.  Xanthophylls are found naturally in plants and give fruits and vegetables their pretty colors.  They are found in the flesh of the fruit and vegetable as well as in the leaves.

Cataracts and ARMD

Lutein and zeaxanthin are yellow-orange-red pigments that accumulate in the lens of the human eye and the central part of the retina (macula) and filter harmful components of sunlight. In ongoing research studies, both lutein and zeaxanthin have been found to help protect against eye diseases, such as cataracts (caused by oxidative stress and solar damage to the lens of the eye).  Some studies have shown these nutrients actually lowered the need for cataract surgery by up to 20% with up to a 40% reduction in the risk for age-related macular degeneration (ARMD).   ARMD is the leading cause of blindness in the elderly.   Continue reading

Zesty Home-Baked Tortilla Chips

Mission Corn TortillasTortilla chips are the classic appetizer in Mexican and Tex-Mex restaurants and great for scooping up creamy guacamole and other exotic dips.  However, these tasty wedges can be packed with salt and fat.  It’s easier than you might think to make your own seasoned chips sans the grease and sodium.  In this recipe, sprinkle your chips with some fresh lime zest after baking for a flavorful citrus finish.

Tortillas are a suitable replacement for bread if you’re watching your sodium intake.  One Mission white corn tortilla has just 5 mg of sodium compared to 160 mg in one slice of whole wheat bread.   Continue reading

Clif Bar v. PowerBar

Q:  I read your comparison between Clif Bar and the Nature Valley Granola Bar.  How does Clif Bar compare to PowerBar? ~ S.G., San Francisco, CA

PowerBar Peanut ButterA: PowerBar® makes slightly smaller bars than Clif Bar.  A PowerBar is 2.29 oz. (64.8g) as compared to Clif Bar which is 2.4 oz. (68g).  For this side-by-side comparison, the PowerBar nutritional information was calculated to match the larger 2.4 oz serving.   Continue reading

Broccoli Almond Salad with Avocado

AvocadoLooking for a quick side dish that’s different and delicious?  When you’re in the mood for a new twist on the usual steamed broccoli, give this salad a try.  The rough crunchy texture of the broccoli and almonds combined with the smooth creaminess of the avocado create a tasty contrast per forkful.

Avocados are a good source of both heart-healthy monounsaturated fats (known to lower blood cholesterol) and vitamin E, a powerful anti-aging antioxidant.

Both avocados and broccoli contain lutein – a nutrient from the carotenoid family of chemicals that contain pigments.  Lutein is one of the primary yellow pigments found in the central part of the retina (macula) that absorbs harmful components of sunlight.  Both lutein and zeaxanthin have been found to help protect against eye diseases, such as cataracts and age-related macular degeneration (AMD), AMD is the leading cause of blindness in the elderly.

One serving (1 1/4 cup) of this salad contains a whopping 4.5 mg of lutein which nearly meets the 6 mg that is recommended per day by leading physicians.   Continue reading

How to Prevent Aging: Part 2 (Skin Changes)

To continue with how the body system changes, the following is an overview on what happens to your skin as you age.

“Normal Aging”

Skin

Skin loses its 'snug' fit and wrinkles with age

Skin loses its 'snug fit' and wrinkles with age

The skin is the largest organ of the body and one of the most revealing places where aging occurs.  Over time, your skin may lose its original ‘snug fit’ and begin to wrinkle and sag due to the following age-related changes:

  • Collagen cells break down.  Collagen is the main protein of connective tissue that provides strength to the skin – as well as to blood vessels, cartilage, ligaments, tendons, and bone.
  • Muscles beneath the skin atrophy (diminish and shrink).
  • Bones shrink away from the skin due to bone loss.
  • Subcutaneous cushion of fat diminishes.  As a result:

Continue reading

Sugar Snap Peas in Shallot Butter

Sugar Snap PeasSugar snap peas have edible pods (they’re actually fruits) and are cousins to snow peas.  Their pods are round, as compared to flat like the snow pea, making sugar snap peas crisp with a crunch that pops in your mouth!

Sauté quickly and serve with shallot ‘butter’ for a simple side dish that’s full of flavor.  Sugar snap peas are a very good source of dietary fiber, vitamin C (63% of your total daily requirement per cup), and vitamin A.     Continue reading

How to Prevent Aging: Part 1 (Body Changes)

“How old would you be if you didn’t know how old you were?” ~ Leroy “Satchel” Paige

Today’s post is the first of a series on “How to Prevent Aging”.  By having an understanding of the physiological changes, the causes, and effects on the rate of aging, you can adjust the way you live, work, and play and prevent or delay the onset of diseases that are disproportionately associated with aging.

*    *    *

Chronic diseases and disability were once synonymous with old age, but after over fifty years of research by the U.S. National Institutes of Health (NIH), you can prevent or at least control certain diseases, often through the way you live.

Individuals age overall at immensely different rates, and age-related changes in cells, organs, and tissues differ greatly as well.  Organs in one individual may age faster than those in another.  For example, your bone strength may diminish more rapidly as compared to your spouse whose heart function may decline faster.  This suggests that the rate of aging is affected by:

  • Genes
  • Lifestyle
  • Disease

“Normal aging” varies considerably and its rate can be affected by behavioral factors in your control, such as healthy eating and physical activity.  Age in years does not necessarily correlate with physiological age.   Continue reading

Tofu Slicer Sandwich

400px-Cucumber_and_cross_sectionWhen you’re in the mood for something different for lunch, try one of these refreshing high-protein sandwiches.  They’re unusually delicious with their light soft texture, several layers of flavor, and cool crisp crunch.  Start out with a base of sweet red onion, top with a generous slice of tofu seasoned with natural soy sauce and savory Spike® spice, then complete with a bed of paper-thin slices of fresh cucumber.

(Japanese) mandoline makes uniform slicing easy

(Japanese) mandoline makes uniform slicing easy

Cucumbers have negligible calories and are a very good source of vitamin C and K.  They are actually classified as fruits, like squash, avocado, and tomatoes, since they have an enclosed seed and develop from a flower.

Cucumbers that are grown to be eaten fresh are called “slicers” as opposed to those meant to be pickled which are called “picklers”.  Interestingly, cucumbers are eaten in their ‘unripe’ green stage because when fully ripe (yellow in color), they tend to be bitter and sour.   Continue reading

How to Keep Your Kids Out of the Emergency Room

Know the causes of sports injuries

Know the causes of sports injuries

You successfully shoo your children away from the computer, TV, and video games and they’re finally on their way to flex some muscles.  Whether they bike casually around the neighborhood, take the family dog for a run, or play organized ball, the activity will help to keep them healthy and will hopefully become a regular routine.

Sometimes good-for-you pasttimes can hurt though, but if you stay on top of your game, they can stay fun.  Follow these tips to keep your kids on the move and off the sidelines:

“Play With Someone Your Own Size.”

Height and weight differences increase risk of sports injuries

Height and weight differences increase risk of sports injuries

Remember to tell this to your children before they run off to play.  While they’re still growing and developing, coordination and reaction times are not yet up to speed with that of an older child or adult.  Kids mature physically at different rates and younger children (under 8 years old) are particularly susceptible to injury.   When your kids are knocking around with pals of varying ages and sizes (or even you), the potential for injury increases considerably.

The amount of force involved directly affects the risk of getting hurt.  As they get taller and heavier, collisions produce more force which increase the potential for injury just as substantial differences in height and weight between players increase the susceptibility to sports injuries.  When it comes to selecting sports leagues or teams, be sure your children are matched with kids with similar skill levels as well as physical and emotional development.  This will decrease the likelihood of injury and increase the fun factor.   Continue reading

Cajun Coconut Curried Shrimp

Here’s an easy meal that’s bursting with taste and texture.  This dish blends the signature flavors of Louisiana, Thailand, and India into a single pot filled with colorful veggies and shrimp.  The light coconut milk adds rich and creamy goodness to this flavorful curry while the Cajun seasoning adds a nice subtle ‘zing’.

Shrimp is high in protein and very low in fat

Shrimp is high in protein and very low in fat

Shrimp is a good source of protein and iron.  It’s very low in saturated fat although high in cholesterol content (200 mg.* in 3.5 oz, or about 12 large shrimp).  However, scientific research dismisses the link between high cholesterol and shellfish and may, in fact, raise levels of HDL (good cholesterol).  Shrimp also contains good-for-the-skin selenium, zinc, and omega-3 fatty acids which can counteract the effects of premature aging.   Continue reading

Clif Bar v. Nature Valley Granola Bar

Q:  What’s the difference between the Nature Valley Granola Bars that I buy at Costco and Clif Bars? ~ R.A., San Ramon, CA

 Nature Valley granolaA: When you need some quick fuel and you don’t have anything on hand, an “energy bar” can help satisfy your appetite and energy needs.  However, energy bars on the market vary greatly.  Some bars are just slightly more nutritious than a candy bar while some are actual meal supplements that contain part of your daily requirement of vitamins and minerals.

Note: Food labels list percentages of nutrients based on the amount you should consume each day — your Recommended Dietary Allowance (RDA).  The term Percent Daily Value (DV) is used to declare what one serving of the food provides in relation to the established daily standards.   Continue reading

California Spinach Dip

Spinach helps to reduce the risk of cancer

Spinach helps fight cancer, heart disease, and aging

If you love spinach dip, but cringe at the thought of all the fat, salt, and mayonnaise, try this!  It’s the new-fashioned version of an old classic and so tasty, you’ll keep going back for more. This leafy green hors d’oeuvre contains a hefty pound of iron-rich spinach.   Serve this dip with vitamin C-rich foods, such as bell peppers and broccoli, to help absorb the iron* and boost your energy level.

*Spinach contains non-heme (non-blood) or plant iron which is not easily absorbed as is heme (blood) iron found in meat.   Continue reading

‘Daily Detox and Health Beverage’ – Is It Really?

Q: “Resurrect Daily Detox and Health Beverage” - Is it really as healthy as it claims to be? ~ M.N., South Lake Tahoe, CA

Resurrect ElixirA: The makers of this beverage, Healthy Innovations, Inc., assert their:

“…elixir is becoming a part of the daily diet for the health conscious individual.  Formulated with 22 vitamins, aminos, electrolytes, and herbs, our unique blend of ingredients help to detoxify your body and energize your soul.”

Ingredients: Carbonated Water, Citric Acid, Natural and Artificial Flavors, Sodium Citrate, Caramel Color, Sucralose, Sodium Benzoate, Potassium Sorbate

Nutrition Facts: 5 calories – 0 g Sugar – 2 g carbohydrates - 30 mg caffeine per 12 oz can – 60 mg Vitamin C

This beverage is basically a glorified soda containing artificial sugar (sucralose) and flavors.  What is most concerning is the fact that it contains sodium benzoate and vitamin C.  Refer to post How to Prevent Cancer and Aging (Sodium Benzoate) for more details.   Continue reading

Grilled Salmon Cakes Salad

Live butter lettuce stays fresh and crispy for days

Live butter lettuce stays fresh and crispy for days

When you’re in the mood for a fresh all-in-one meal, this dish is an easy fix.  It’s colorful, rich in skin-lovin’ omega-3′s, and delicious.  The creamy avocados and the tender, slightly sweet flavor of the  butter lettuce (a.k.a. Boston lettuce) combine scrumptiously with these zesty, delicate salmon cakes.  Salmon cakes are typically 30% bread or cracker crumbs, but these cakes don’t contain a lot of starchy fillers — so you’ll get more of the true flavor and texture of the salmon.  Perfect for a hot summer day!   Continue reading

How to Stay Healthy (Skin Cleansing)

Retaining the integrity of your skin is the first step to maintaining good health. The skin is the largest organ of the body and your first line of defense against infection, injury, damaging pollutants, and harmful ultraviolet rays.  Dirt and debris need to be removed from your skin and face, but without degrading the valuable skin layers.  Stop the germ cycle with the following nine tips:

Cleansing  Tip #1 – Soaping Up

Recite the ABC's when lathering up and rinsing

Rub,  Recite, and Rinse. Practice the 3 R’s of good basic hand washing. Rub well, recite the alphabet, and rinse a lot.  Frequent hand washing is one of the best preventive measures against spreading infectious diseases.

The Centers for Disease Control (CDC) recommends spending at least 20-30 seconds (about the time it takes to recite the alphabet from A to Z) lathering your hands to thoroughly dislodge & remove germs.  Then rinse well in warm water!

Cleansing Tip #2 – Rinsing

Soap works by attaching itself to dirt and lifting it off.  Therefore, if the lather isn’t rinsed off completely, germs and soap end up drying on the skin.  Most people don’t rinse well enough after washing. When you think you’re done rinsing, splash your skin at least three more times.  Better yet, recite the alphabet while rinsing as well.

Continue reading

Hawaiian Habanero Black Cod

hawaiian papaya2Black Cod — also known as Butterfish and Sablefish — contains as much as 30% more heart-healthy omega-3 fatty acids as wild salmon, except King Salmon.  This delicacy has a soft texture and buttery richness (similar to Chilean Sea Bass) that makes this fish highly prized overseas, particularly in Japan.  It’s no wonder that it’s also popularly known as ‘Butterfish’.  Black Cod survives in the deep frigid waters of the North Pacific which is why it accumulates a substantial amount of essential fatty acids.

This fish has a very mild flavor as opposed to other types, such as salmon or mackerel. Due to it’s mildness, Black Cod is easily enlivened with savory flavors, such as this Hawaiian habanero marinade.   It’s made from a base of natural soy sauce and is blended with silky papaya habanero chili preserves, tangy orange juice, a kick of fresh ginger, and an added dash of heat (jalapeno peppers).  Serve over a bed of Japanese buckwheat noodles (soba) and a side of steamed broccoli for an absolutely heavenly meal.  Drizzle the cooking juices over everything and enjoy!   Continue reading

How to Stay Healthy in Your Home

Q: I like to keep the air conditioner going all summer, but my wife insists we need to “air out the house” and opens up the windows.  My solution to clearing the air is spraying the rooms with Lysol.  Is there anything wrong with that? ~ R.V., Riviera Beach, FL

A: During the summer when you’re hot or homebound, keeping your home closed up tight with the air conditioner on may be a nice retreat from the heat.  It’s no different from those who keep their windows shut all winter to block out the cold.  However, keep in mind that the majority of germs are airborne, invisibly transferred, and continually reproduce.

Disinfectant Sprays

What you inhale is absorbed into the bloodstream

What you inhale is absorbed into the bloodstream

Disinfectant sprays are manufactured to kill viruses, bacteria, and fungi on surfaces — not in the air.  Some of the newer ‘sanitizing sprays’ on the market claim to “kill odor-causing bacteria in the air”.  However, be aware of the ingredients that are supposedly ‘refreshing’ the air you breathe.  Once inhaled, these chemicals are absorbed into the bloodstream.

Ingredients

A few widely-used brands and their disclosed ingredients are listed below.  Click on the product name to access its Material Safety Data Sheet (MSDS) and the individual chemical for the MSDS on that specific substance.

Lysol® Disinfectant Spray:

  • Alkyl (50% C14, 40% C12, 10% C16) Dimethyl Benzyl Ammonium Saccharinate – .10-1.0% (No properties, health effects and exposure limits have been defined for this chemical.)
  • Ethanol – 40-60% (May cause reproductive and fetal effects; tumors; and liver, kidney and heart damage.)
  • Petroleum gases (propane, butane, isobutane) – 2.5-10%

Lysol® Neutra Air® Freshmatic®:

Continue reading

Tofu (or Chicken) Enchurritos

Hatch enchilada sauce2When you crave Mexican food, but want to scale down the calories and fat, try a Tofu Enchurrito!  It’s easy to assemble with your protein and veggies all rolled up into one.

Tofu is made from soybeans and rich in protein.  Studies have shown soy-based foods boost the production of the antioxidant enzyme catalase.  (See post on How to Prevent Gray Hair.)

Try some Hatch enchilada sauce made by third-generation chile farmers and now available at Whole Foods Market.   It boasts real authentic flavor and contains less salt than other brands.  FYI:  The city of Hatch in New Mexico has a reputation for growing the best chile peppers in the world!   Continue reading

How to Stay Healthy (Understanding Chemical Exposure)

retin AChemicals can be beneficial or hazardous to your health when they pass through your skin and have a biological effect on cellular tissues.  Is your skin a chemical trap?

There are three major routes in which chemicals enter the body:

  1. Skin/Eye Contact
  2. Inhalation (breathing)
  3. Digestive System (ingestion or eating)

Basic Skinformation

A. Epidermis  B. Dermis  C.  Hypodermis  D.  Blood & Lymph Vessels  1. Hair shaft  3.  Pigment layer  7.  Sebaceous gland  8.  Hair follicle  9.  Papilla of hair  10.  Nerve fiber  11.  Sweat gland  13.  Artery  14.  Vein  16.  Sweat gland

(A) Epidermis (B) Dermis (C) Hypodermis (D) Blood & Lymph Vessels (1) Hair shaft (8) Hair follicle (10) Nerve fiber (11) Sweat gland (13) Artery (14) Vein (16) Sweat pore

The skin is the largest organ of the body and consists basically of three layers:

(A)  Epidermis – outermost layer: Chemicals first make contact with this thin protective layer.

  • It consists of five sub-layers of tightly packed cells.
  • The visible top sub-layer is coated with keratin – a tough horny protein that contains fat and fat-like substances.
  • Keratin cells form the protective barrier against infection, water, injury, harmful ultraviolet rays and damaging pollutants.

(B) Dermis: After a substance passes through all the layers of the epidermis, it contacts this much thicker underlayer called the dermis.  The dermis contains most of the skin’s living structures, such as:

  • Blood vessels (approximately 19 yards of capillaries per square inch)
  • Hair follicles
  • Sweat glands
  • Elastin protein fibers

Once a chemical seeps into the dermis, it is allowed entry into the veins inevitably circulating throughout the bloodstream.   Continue reading

Cowboy Caviar

black beans spicyHere’s a no-cook summer spin on tangy Texas black bean dip.  It’s rich in texture and flavor and has lots of kick!  Scoop it up with baked tortilla chips or veggies as a  snack/appetizer, enjoy it as a spicy salsa over salad, tacos, grilled fish and chicken, or dish it out as a hearty side.

It’s made from a spicy base of cholesterol-free protein and fiber (black beans) and vitamin E-rich avocados. This recipe yields a lot and tastes better the longer it sits, but you’ll find it disappears fast!   Continue reading

How to Pick a Ripe Pineapple

Look for a nice golden color

Look for a nice golden color

Pineapples are a great source of valuable enzymes, vitamin C, dietary fiber, and antioxidants. Summer is the perfect time to enjoy this tasty tropical fruit, but trying to pick the perfect pineapple doesn’t have to be a hit-and-miss effort.  

Pineapple season is March through July in Hawaii where they peak in April/May.  They will not ripen nor will they become sweeter after they’re harvested.  Pineapples do not have extra starch reserves, like bananas or pears, which can easily be converted into sugar after they’re picked.  To select one of these popular Hawaiian jewels:

  • Look for a pineapple that has a nice golden color with fresh, deep-green leaves.
  • Avoid a pineapple with any bruises, brown dry leaves, mold, or soft spots.
  • Tug on a leaf from the middle.  If the pineapple is ripe, it should slide out easily.
  • Smell it — ripe pineapples should smell fresh and fragrant at the stem end.  (Pineapples ripen from the bottom up.)   Continue reading

Pineapples, Post-Surgery, and Pain

Pineapple can help tissues recover after surgery

Scientists have investigated pineapple enzymes for its medicinal properties

Q:  I heard that eating pineapple is beneficial after sustaining an injury or having surgery.  Is there any truth to this? ~ J.C., Seattle, WA

A: Pineapples are refreshing tropical fruits and contain a natural enzyme called bromelain.  For hundreds of years, pineapples had been used in folk medicine to treat digestive ailments and treat inflammation.   Natives applied pineapple dressings to wounds and skin injuries to reduce inflammation and drank the juice of the fruit to ease stomachaches and indigestion.  Recently, research scientists have investigated possible medical uses for this enzyme.

The Evidence

Proponents use bromelain to reduce swelling, bruising, inflammation, and pain after surgery and injury.  Bromelain has been approved for these uses by the German Commission E since 1993.  According to an article posted by the American Cancer Society, research studies have been conducted to prove that bromelain may:   Continue reading

When Organic Produce is Worth the Price

Organic vs. Conventional - How do you choose?

Organic vs. conventional - Is is worth the cost?

Q:  We eat lots of fruit in the summer.  Is organic produce really worth the extra expense? ~ G.M., El Cerrito, CA

A: Summer is synonymous with sumptuous fresh strawberries, peaches and watermelons.  They’re great sources of antioxidants and fiber and a special treat at this time of year.  However, fruits consistently top the list of produce that are most contaminated by pesticides.  Buying pesticide-free produce is the best choice, but they’re generally more costly or may be unavailable.

During tough economic times, coming up with the extra cash to buy organic can be difficult.  Knowing when it’s smart to buy organic and when it makes sense to go conventional, you’ll spend your money wisely.   Continue reading

Mesquite-Grilled Eggplant Dip

A delicious, easy and heart-healthy snack

A delicious, easy and heart-healthy snack

If you’re in need of a fast off-the-shelf appetizer or snack, try Affi’s Aubergine and Baked Crackers by Marin Gourmet, Inc.

This dip is made with simple ingredients:  several varieties of eggplant, fresh home-grown herbs, garlic, olive oil, and no preservatives.  Their crispy baked crackers pair perfectly with the tasty mesquite-flavored spread and are free of salt, sugar, and fat.   Continue reading

Can Enzyme Supplements Prevent Gray Hair?

Q: Regarding your post on How to Prevent Gray Hair, can an individual augment the level of enzymes to generate pigmentation with pills or injections? ~ D.E., Santa Fe, NM

A: Thousands of enzymes are manufactured by the cells in all living matter with each having a specific purpose.  All chemical reactions in the body (i.e. breaking down or synthesizing compounds) are regulated by enzymes and you could not live without them.

From Body to Bottle

supplementsDue to the “more is better” mentality, there are many enzyme products and advertisements in the marketplace.  However, there is not enough clinical evidence that would support swallowing or injecting enzyme supplements to keep you healthy as well as prevent gray hair (in particular, the enzymes catalase to break down hydrogen peroxide and tyrosinase to produce melanin).

Continue reading

How to Prevent Aging and Cancer (Synthetic Fragrances)

Q:  I am really sensitive to perfume and fragranced body products (especially soaps and lotions).  I get a rash and I cough when I spray on perfume or am near someone wearing heavy cologne.  What’s in them that is so irritating? ~ K.A., Huntington Beach, CA

Artificial fragrances are common allergens and irritants

Artificial fragrances are common allergens and irritants

A: Artificial fragrances are synthetically-derived substances used solely to impart an odor.  They are a common offender of adverse allergic reactions.

In a study by the North American Contact Dermatitis Group, fragrances were the number one cause of allergic and irritant reactions to cosmetics.  (Preservatives were the second most common cause of cosmetic allergies.)

Does This Smell Good To You?

Fragrance manufacturers are exempt from disclosing ingredients

Fragrance manufacturers may use any raw material in fragrance formulas

Pre-market approval of fragrance materials is NOT required.  With the exception of color additives and nine prohibited ingredients, fragrance manufacturers may use any raw material in a fragrance formula and are exempt from disclosing the chemicals on their label.

Fragrance ingredients need only be listed on the label as “fragrance” thereby limiting the FDA’s surveillance and actual authority over the fragrance industry.

Fragrance Free or Unscented…..Are They Really?

Fragrance freeThere are no official government definitions for “fragrance free”, “unscented”, or “natural fragrance”. In short, manufacturers can formulate their own interpretation of such label claims.

Commercial “fragrance free” or “unscented” products are rare and may only mean they have no discernible scent. Companies may add a masking fragrance to a product to conceal the odor of its raw ingredients without adding a discernible odor to it.   Continue reading

Hawaiian Tofu-Salmon Salad

tofuHere’s the perfect summer salad that’s as colorful as nutritious.  This 7-layer Hawaiian-style salad is a meal in itself and easy to make.  The light tangy Asian dressing blends the silky texture of the tofu with the crunchy veggie layers.

Made with fresh chopped vegetables (local grown is best!) and salmon that’s packed with heart-healthy omega-3 fatty acids.  Tofu is a high-quality source of vegetable protein, contains no cholesterol, and is rich in healthy isoflavones.

Continue reading

How to Prevent Gray Hair

Q:  Why does hair turn gray?  Is there any way to slow down this part of the aging process? ~ K.P., Richfield, OH

A: Hair is initially white (no pigment) and gets its natural color from a type of pigment called melanin.  Melanin begins forming (melanogenesis) in utero and is produced by specialized pigment cells called melanocytes.

These cells are located at the opening of the skin’s surface where the hair grows.  When a hair is being formed, melanocytes inject pigment into epithelial cells within the hair follicle (a sac from which the hair grows).

Blonde, Brunette and Somewhere In-Between

Hair has only two types of pigments – dark (eumelanin) and light (phaeomelanin) – but they create a wide range of colors.  Your natural hair color is determined by the amount of and blending of melanin in the middle layer of the hair shaft (cortex).

Gray Hair

Pigment cells die and hair loses color

Pigment cells die and hair loses color

White hair has no pigment.  Gray hair has a reduced amount of pigment.  The mixture of pigmented hair and white hair produces the perception of “gray hair”.

Hair loses color and starts to gray when pigment cells die and levels of enzymes decrease.  The chances of your hair color turning gray increase 10-20% every decade after your 30th birthday.   Continue reading

Bruschetta with Garden Tomatoes & Basil

roma tomatoesBruschetta  (pronounced “brusketta”) is a healthy snack or appetizer and easy to make.  (Chopping tomatoes required, but can be therapeutic.)  If you’re so lucky to have vine-ripened tomatoes and homegrown basil on hand, this refreshing Italian dish promises to be extra flavorful.  The tomatoes add a rich source of lycopene making it a red-hot antioxidant that’s protective against aging and a growing list of cancers.

Continue reading

How to Prevent Cancer (Soap and Animal Fats)

Q: What’s the difference between the more expensive soap made with vegetable oils and the cheaper commercial brands of soap? ~ D.W., Los Angeles, CA

A: Soap is the resultant compound made by reacting fat (either from vegetables or animals) with sodium hydroxide.  The less expensive, commercially-manufactured soaps use tallow (animal fat).

Tallow – Is It Fit To Be Fat?

Tallow is a low-cost waste product of the meat industry.  It is basically fat stripped from slaughtered cattle, but it may also include fat rendered from slaughtered sheep and pigs.

Ivory is made from tallow

Ivory is made from tallow

Soap manufactured from animal fat is called sodium tallowate.  50% of a slaughtered steer is tallow and bones – the main ingredient of commercial mass-produced soap.  Ivory® states that their tallow comes from meat processing scraps and consists of beef and/or pork hide and bones.

The Skinny on Animal Fat

According to the United States Department of Agriculture, from the time cattle hides are removed from the animal, rapidly-growing bacteria populates the fresh hide.  In order to control bacterial growth, bactericides and detergent or large amounts of salt need to be used as a preservative.  Further, cattle hide is one of the primary sources of E.coli contamination on carcasses.   Continue reading

Silken Manhattan Clam Chowder

chopped clamsThis version of Manhattan clam chowder uses lycopene-rich tomatoes, but includes a touch of milk to soften the acidity.  It’s high in flavor, but low in fat.  Fresh clams can be added, but canned clams are used here to make it an easy, full-bodied soup that you can throw together fast.   Add a green salad and whole grain bread and you have a healthy, heartwarming meal.

Continue reading

How to Prevent Aging and Cancer (Sodium Benzoate)

Benzoates are widely used preservatives

Benzoates are widely used preservatives and linked to aging and cancer

Sodium benzoate (also known as E211) is a chemical preservative used to help inhibit the growth of bacteria and fungus in acidic products. It is linked to aging and cancer and is widely used in foods, beverages, cosmetic, dental care products, and pharmaceuticals that contain:

  • Vinegar (salad dressings, pickled foods)
  • Carbonic acid (carbonated drinks)
  • Citric acid (jams, fruit juices, cough syrups, baby wipes, liquid hand soaps)
  • Alcohol (alcohol-based mouthwash)
  • Other high acids (soy sauce, Chinese food sauces)

Sodium benzoate is used in some sodas

Sodium benzoate is used in some sodas

Manufactured from Crude Oil

This crystalline powder is the sodium salt of benzoic acid and is produced by reacting sodium hydroxide (lye) with benzoic acid.  Benzoic acid is commercially manufactured by reacting toluene with oxygen.  Toluene, also known as methylbenzene or phenylmethane, is related to benzene (a carcinogenic substance). Toluene is found in crude oil and used to make gasoline.

Due to the unpleasant aftertaste of sodium benzoate and not so much for toxicity, sodium benzoate concentration is limited by the FDA in the U.S. and should not exceed 0.1% by weight.  Potassium benzoate, the potassium salt of benzoic acid, is an alternative preservative to sodium benzoate.  When lower sodium content is required, potassium benzoate is used in place of sodium benzoate.   Continue reading

What’s In Artificial Food Coloring?

Gatorade_3 colorsQ: What’s in the artificial dyes that are used to color our food? ~ C.O., San Ramon, CA

A: Synthetic colors used to make products more attractive, appealing, and appetizing originally started out from coal tar crudes and are often still called “coal tar colors”.

The origin of colorants

The origin of colorants

Today, according to the Food and Drug Administration, many certified dyes are synthesized from petroleum (crude oil) – a naturally occurring flammable liquid found in the Earth’s rock formations.  Benzene, a known human carcinogen, is a natural constituent of crude oil and coal tar.

It’s hard to imagine that these usually black or dark brown (and sometimes yellowish or greenish) hydrocarbons are the primary raw materials used to manufacture the colorants widely used in:

  • Dawn_purpleFood
  • Drugs
  • Soaps
  • Cleaners/Detergents
  • Cosmetics

Moreover, synthetic coloring agents are recognized as a frequent cause of skin and eye irritation.

Sample of heavy crude oil

Sample of heavy crude oil (the base ingredient of artificial colorants)

Adverse or Carcinogenic Effects 

Even though coal-tar and petroleum are extremely volatile, toxic substances, the FDA determines that there is “reasonable certainty” that a dye poses no harm, or the risks are extremely small when used under its proposed conditions.  However, the absolute safety of any substance can never be proven.

In 1900, there were approximately eighty (80) food color additives being used and considered safe.  Due to adverse or carcinogenic effects since then, the list of acceptable FD&C (Food, Drug, & Cosmetic) colorants in the U.S. has been reduced to nine (9) certified colors.

Bay leaf1THR Tip: Steer away from artificially-colored products which you consume or slather on your skin.  By doing so, you’ll eliminate unnecessary petrochemical additives and possible carcinogens from entering your body.

Add to: Facebook | Digg | Del.icio.us | Stumbleupon | Reddit | Blinklist | Twitter | Technorati | Furl | Newsvine

© 2009 Karen Owoc and The Health Reporter™.  All Rights Reserved.