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Exercise and Nutrition
❦ Exercise and nutrition are intimately related. Think of them as two wheels on a bicycle. When one is faulty or inadequate, you end up with a dysfunctional bicycle.Ask Karen
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Category Archives: TV | Nutrition
The Raw Truth About Vegetables
VIDEO: Research scientists have performed various studies on the valuable life-extending antioxidants in vegetables. These studies reveal whether it’s healthier to eat vegetables raw or cooked. Karen Owoc, The Health Reporter, hosts this compact segment of health news in The Health Reporter Minute.
Posted in Anti-cancer, Antioxidants, Food & Nutrition, Longevity, TV | Nutrition, Videos
Tagged antioxidants, lycopene, phytochemicals, raw foods, vegetables
Potassium and Type 2 Diabetes
VIDEO: New research found a nutritional link that could affect type 2 diabetes — a disease that affects 24 million people and has long-term health complications. Karen Owoc, The Health Reporter, hosts this compact segment of health news in The Health Reporter Minute. Writer/Producer: Karen Owoc.
Posted in Food & Nutrition, Nutrients, TV | Nutrition, Type 2 Diabetes, Videos
Tagged blood sugar, glucose, nutrition, obesity, potassium, type 2 diabetes
The Healthy Plate | The Health Reporter Minute
The USDA has retired its longstanding Food Guide Pyramid and unveiled its new food group symbol. Find out how to apply the model to your lifetime eating plan. Karen Owoc, The Health Reporter, hosts a compact segment of health news in The Health Reporter Minute. Writer/Producer: Karen Owoc. [Segment #0016H
Posted in Food & Nutrition, Heart Health, Longevity, TV | Nutrition, Videos, Weight Control
Tagged food groups, healthy eating, obesity, USDA, weight control, weight loss
Supplement Safety – Part 2 | The Men’s Health Minute
[TV segment #0011M
Dietary supplements are popular, but you can’t assume they’re safe and effective because they’re on store shelves.
Supplement Safety – Part 1 | The Men’s Health Minute
[TV segment #0010M
Nutritional supplements are intended to provide nutrients that you may be missing from your diet. Here’s why you need to be a savvy consumer.
Karen Owoc
