Fit Find | Wild Selections® Salmon Fillets

salmon-fillets-in-olive-oilFresh fish is always best, but may not be accessible or affordable. By stocking your pantry with Wild Selections® Salmon Fillets in Olive Oil, you’ll always have a base for a healthy meal.  They’re not your typically dry, fishy salmon chunks in a can, but instead, they’re tender, flaky and full of flavor. These premium fillets (3.8 oz) are a great source of healthy fats and protein (11 g). Perfect on salads, pasta and right out of the can!

Sodium content is 360 mg due to the added sea salt, so take that into consideration if you’re on a heart-healthy, low-sodium eating plan (1500 mg sodium/day). Also, one can is one serving (70 calories), so your portion is already controlled. 🙂

Apple c heart symbol_40x54Fit Tip: Try these salmon fillets over a bowl of Japanese whole grain brown rice with tofu, fresh veggies and a dollop of wasabi. You’ll have a quick healthy meal in minutes!

Fit Find | Low-Carb Pasta Substitute

If you’re a cardiac patient, dieter or diabetic on a low-carb eating plan and you CRAVE pasta, House Foods® Tofu Shirataki is a tasty (and gluten-free) alternative you can get excited about. It has a unique texture, but it’s still very ‘noodle-like’ and satisfying to the pasta-deprived palate.

Tofu shiratakiShirataki noodles are Japanese slippery glass noodles made with konnyaku (a member of the Japanese yam family). “Tofu Shirataki” is made by blending tofu and the flour of konnyaku to soften the texture and make it more appealing to traditional pasta fanatics.

So if you’ve missed eating noodles, you can eat them now — guilt free. I have to agree with the products’ marketers on this one in that Tofu Shirataki is a “pasta lover’s dream”. It has little flavor on its own which makes it a versatile element in any dish. They’re packed in water and there are four different shapes to choose from: fettuccine, elbow, angel hair, and spaghetti. (I prefer their larger, flat fettuccine shape over the spaghetti.)

Tofu shirataki has the following nutrients per 4-oz. serving:   Continue reading “Fit Find | Low-Carb Pasta Substitute”

Fit Find | Monte Bene® Pasta Sauces

Monte Bene Pasta Sauce_05500b5f49817700b4cf933bb1ece114One of the problems with using a prepared spaghetti sauce is that they contain added sugar and are high in sodium. Here’s a Fit Find you can use on anything that needs sauce, such as your favorite pasta, fish, or chicken.

The Monte Bene® Farm Fresh Tomato Basil, Garlic Marinara, and Spicy Marinara Pasta Sauces are delicious as well as truly “all natural” — just tomatoes, Italian San Marzano tomatoes, fresh onions (not dehydrated), extra virgin olive oil, fresh basil and garlic, and seasonings.

Each sauce contains just 240 mg sodium per 1/2 cup serving, less than 1 g sugar, and 40 calories. Other commercial sauces can contain up to three times the sodium and up to 10 times the sugar.

Monte Bene® sauces are also reasonably priced ($4.99 per 24-oz jar at Whole Foods). To find out more: http://www.montebene.com. Click here for more Fit Finds.

Fit Find | Bob’s Red Mill Almond Meal/Flour

Bob's Red Mill Almond Meal/FlourHere’s a nutty alternative to using white or wheat flour… almond meal/flour. It’s lower in carbohydrates and high in fiber which makes it better for diabetics (won’t spike your blood sugar).

Almonds contain nut phytonutrients and are a good source of fiber, protein, calcium, magnesium, and vitamin E. Nut phytonutrients (plant nutrients) have been shown to help fight free-radical damage,  prevent inflammation, and lower blood cholesterol. That is, nuts can reduce your risk of death from major chronic diseases like cardiovascular disease and type 2 diabetes. See ♥ Daily Dose | What’s Your Nut I.Q.?

Bob’s Red Mill Almond Meal/Flour is nothing more than super finely ground whole, blanched sweet almonds. That’s it…. no other additives! But besides being super healthy, nuts are also calorie dense, so almond flour is higher in calories than regular flours. If you want the benefits of the nuts with fewer calories, you can substitute 1/3 of the flour in your favorite healthy muffin or cookie recipe with almond meal/flour.

Compare the nutritional information from a 1/4 cup serving of these different flours:   Continue reading “Fit Find | Bob’s Red Mill Almond Meal/Flour”

Fit Find | Collapsible Mini Square Colander

Berry colanderThis Collapsible Mini Colander is perfect for rinsing and draining berries, herbs, cherry tomatoes, and baby carrots. It has a removable snap-on base to catch drips when it’s on the counter or in the frig. When not in use, the colander collapses to 1/3 its original size for compact storage in a kitchen drawer or cabinet! Three-cup capacity. For more Fit Finds, click here.