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Live Longer & Stronger❦ "The human body is the only machine that breaks down when it is not used." ~Thomas Cureton
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THR DisclaimerThe material on The Health Reporter™ is for information purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and should always consult your physician before starting a fitness program.
In Season™ NowVegetables: Artichokes • Arugula • Beets • Bitter Melon • Bok choy • Broccoli • Broccoli rabe (rapini) • Brussels sprouts • Burdock • Cabbage • Cactus pads • Carrots • Cauliflower • Celeriac • Celery • Chard • Chicory • Collards • Corn • Cress • Cucumbers • Eggplant • Endive • Fennel • Garlic • Ginger root • Green garlic • Herbs • Horseradish • Jicama • Kale • Lambsquarters • Leeks • Lettuce • Mizuna • Mushrooms • Mustard greens • Okra • Onions • Orach • Parsnips • Peas • Peppers, chile • Peppers, sweet • Potatoes • Purslane • Radishes • Rutabagas • Salsify • Scallions • Shallots • Shelling beans • Spinach • Sprouts • Squash, summer • Squash, winter • Sunchokes • Sweet potatoes • Taro root • Tatsoi • Tomatillos • Tomatoes • Turnips
Fruit & Nuts: Almonds • Apples • Asian pears • Avocados • Blackberries • Cactus pears • Chestnuts • Dates • Figs • Grapes • Jujubes • Kiwi • Kumquats • Lemons • Limes • Melons • Nectarines • Olives • Oranges • Peaches • Pears • Pecans • Persimmons • Pistachios • Plums • Pomegranates • Quince • Raspberries • Strawberries • Walnuts • (updated 10.06.15)
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❦ Topics and Tips
Have a Question?I'd love to hear from you! Many of my posts are the result of your questions. Email me
Exercise and Nutrition❦ Exercise and nutrition are intimately related. Think of them as two wheels on a bicycle. When one is faulty or inadequate, you end up with a dysfunctional bicycle.
Fit TV | The Apple Effect
VIDEO: Eating an apple a day is known to “keep the doctor away”, but eating one can have another interesting effect. Karen Owoc, The Health Reporter, hosts this short-form segment of health and fitness news in The Health Reporter Minute.