The Health Reporter
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Live Longer & Stronger❦ "The human body is the only machine that breaks down when it is not used." ~Thomas Cureton
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THR DisclaimerThe material on The Health Reporter™ is for information purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and should always consult your physician before starting a fitness program.
- Why You Should Check the Color of Your Pee
- Fit Minute | Are You Likely to Live Long?
- Fit Minute | The New Definition of Being Fit
- Fit TV | Healthy Aging
- Is Your Pet Allergy Linked to Heart Disease?
- When a Lower Blood Pressure is NOT Better
- Do Your Statin Drugs Cause Muscle Pain?
- 10 Factors That Affect Blood Pressure Readings
- The #1 Biggest Mistake That Affects Blood Pressure Readings
- Fit TV | Anxiety and Depression Are Different in Men
- Fit TV | Are Strokes Linked to Migraines?
- Mended Hearts® for Cardiac Patients
- How Stress Causes Heart Attacks and Disease
- Why Some Eggs Are Easier to Peel
- How’s Your New Year’s Resolution Working for You?
- Lessons We Can Learn from Dogs
- Testing for Alzheimer’s with Peanut Butter?
- Antibacterial Agent Can Impair Heart Muscle
- Is Deodorant Shortening Your Life?
- How to Build a Better Salad
❦ Topics and Tips
Have a Question?I'd love to hear from you! Many of my posts are the result of your questions. Email me
Exercise and Nutrition❦ Exercise and nutrition are intimately related. Think of them as two wheels on a bicycle. When one is faulty or inadequate, you end up with a dysfunctional bicycle.
In Season™ NowArtichokes • Arugula • Asparagus • Beets • Bitter Melon • Bok choy • Broccoli • Broccoli rabe (rapini) • Cabbage • Cactus pads • Cardoons • Carrots • Cauliflower • Celeriac • Celery • Chard • Chicory • Collards • Corn • Cress • Cucumbers • Eggplant • Endive • Fava beans • Fennel • Garlic • Green beans • Green garlic • Herbs • Horseradish • Kale • Lambsquarters • Leeks • Lettuce • Mizuna • Mushrooms • Mustard greens • Nettles • Okra • Onions • Orach • Peas • Peppers, chile • Peppers, sweet • Potatoes • Purslane • Radishes • Scallions • Shallots • Spinach • Sprouts • Squash, summer • Tomatillos • Tomatoes • Turnips (updated 6.25.15)