Bruschetta with Garden Tomatoes & Basil

Bruschetta  (pronounced “brusketta”) is a healthy snack or appetizer and easy to make.  (Chopping tomatoes required, but can be therapeutic.)  If you’re so lucky to have vine-ripened tomatoes and homegrown basil on hand, this refreshing Italian dish promises to be extra flavorful.  The tomatoes add a rich source of lycopene making it a red-hot antioxidant that’s protective against aging and a growing list of cancers.

Print the Shopping List – Bruschetta with Garden Tomatoes & Basil

1.  Chop the following and mix in a small bowl:

• 2 garlic cloves
• 1/8 red onion
• 5 Roma tomatoes
• 9-10 fresh basil leaves

2.  Add the following and stir:

• 1 Tbsp. extra virgin olive oil
• 1 tsp. balsamic vinegar
• Freshly ground pepper
• Sea salt to taste

3.  Slice the following into 3/4″ diagonal slices and place on a baking sheet:

• 1 whole grain baguette

4.  Broil the bread on “HIGH” on top rack for about 1 1/2 minutes until golden brown.  Flip over and broil 1 minute on other side.

5.  Remove bread to a platter and rub slices with:

• 3 garlic cloves, cut in 1/2 crosswise

6.  Brush slices of bread with:

• 1/4 cup extra virgin olive oil

Optional:  You can also brush pesto on bread in place of the oil and garlic rub.

Spread the colorful tomato-herb mixture on top of the warm toast and enjoy!

Makes approximately 32 pieces.

Buon appetito!

© 2009 Karen Owoc and The Health Reporter™.  All Rights Reserved.